23.7 km | 02:11:36 | 05:33/km日期: 2018-04-21 20:48 - 總爬升: 874 m - 平均心率: 147 - 卡路里: 1196 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87%
Pace: 05'15" / 05'18" / 05'44" / 05'06" / 05'30" / 05'13" / 05'38" / 05'32" / 06'04" / 05'46" / 05'29" / 05'20" / 06'52" / 43'11" / 05'29" / 05'52" / 09'41" / 04'18" / 05'44" / 04'58" / 05'08" / 05'17" / 05'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'18" (+01'01") | 1000 / 2000 |
| 3 | | 05'43" (+01'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" (+01'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+01'11") | 1000 / 7000 |
| 8 | | 05'32" (+01'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'29" (+01'12") | 1000 / 11000 |
| 12 | | 05'20" (+01'03") | 1000 / 12000 |
| 13 | | 05'32" (+01'15") | 1000 / 13000 |
| 14 | | 05'42" (+01'25") | 1000 / 14000 |
| 15 | | 05'29" (+01'12") | 1000 / 15000 |
| 16 | | 05'51" (+01'34") | 1000 / 16000 |
| 17 | | 09'28" (+05'11") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 05'43" (+01'26") | 1000 / 19000 |
| 20 | | 04'58" (+00'41") | 1000 / 20000 |
| 21 | | 05'07" (+00'50") | 1000 / 21000 |
| 22 | | 05'16" (+00'59") | 1000 / 22000 |
| 23 | | 05'52" (+01'35") | 1000 / 23000 |
| 24 | | 06'52" (+02'35") | 651 / 23651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
122.99 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'44" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 05'30" | 00:26'53" |
| 6 | 05'13" | 00:32'06" |
| 7 | 05'38" | 00:37'44" |
| 8 | 05'32" | 00:43'16" |
| 9 | 06'04" | 00:49'20" |
| 10 | 05'46" | 00:55'06" |
| 11 | 05'29" | 01:00'35" |
| 12 | 05'20" | 01:05'55" |
| 13 | 06'52" | 01:12'47" |
| 14 | 43'11" | 01:55'58" |
| 15 | 05'29" | 02:01'27" |
| 16 | 05'52" | 02:07'19" |
| 17 | 09'41" | 02:17'00" |
| 18 | 04'18" | 02:21'18" |
| 19 | 05'44" | 02:27'02" |
| 20 | 04'58" | 02:32'00" |
| 21 | 05'08" | 02:37'08" |
| 22 | 05'17" | 02:42'25" |
| 23 | 05'52" | 02:48'17" |
| 23.7 | 06'52" | 02:52'46" |
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