15.3 km | 01:20:17 | 05:15/km日期: 2018-04-08 07:08 - 總爬升: 418 m - 卡路里: 838 Cal - 總步數: 13022 - 平均步頻: 162 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 09'31" / 05'24" / 05'46" / 05'56" / 06'15" / 05'55" / 05'59" / 05'37" / 04'06" / 04'20" / 04'09" / 04'05" / 04'03" / 04'07" / 03'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'29" (+05'38") | 1003 / 1003 | 95 / 110 |
| 2 | | 05'23" (+01'32") | 1001 / 2004 | 166 / 111 |
| 3 | | 05'45" (+01'54") | 1000 / 3005 | 168 / 102 |
| 4 | | 05'55" (+02'04") | 1002 / 4007 | 168 / 100 |
| 5 | | 06'14" (+02'23") | 1008 / 5015 | 168 / 95 |
| 6 | | 05'51" (+02'00") | 1002 / 6017 | 168 / 101 |
| 7 | | 05'58" (+02'07") | 1001 / 7019 | 169 / 98 |
| 8 | | 05'37" (+01'46") | 1006 / 8026 | 167 / 106 |
| 9 | | 04'02" (+00'11") | 1001 / 9027 | 174 / 141 |
| 10 | | 04'20" (+00'29") | 1007 / 10035 | 174 / 132 |
| 11 | | 04'08" (+00'17") | 1000 / 11035 | 176 / 136 |
| 12 | | 04'03" (+00'12") | 1004 / 12039 | 180 / 136 |
| 13 | | 04'03" (+00'12") | 1003 / 13042 | 176 / 140 |
| 14 | | 04'05" (+00'14") | 1002 / 14045 | 174 / 140 |
| 15 | | 03'51" | 1004 / 15050 | 175 / 147 |
| 16 | | 04'19" (+00'28") | 266 / 15316 | 166 / 138 |
4月累積里程 : 86.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 05'24" | 00:14'55" |
| 3 | 05'46" | 00:20'41" |
| 4 | 05'56" | 00:26'37" |
| 5 | 06'15" | 00:32'52" |
| 6 | 05'55" | 00:38'47" |
| 7 | 05'59" | 00:44'46" |
| 8 | 05'37" | 00:50'23" |
| 9 | 04'06" | 00:54'29" |
| 10 | 04'20" | 00:58'49" |
| 11 | 04'09" | 01:02'58" |
| 12 | 04'05" | 01:07'03" |
| 13 | 04'03" | 01:11'06" |
| 14 | 04'07" | 01:15'13" |
| 15 | 03'52" | 01:19'05" |
| 15.3 | 04'30" | 01:20'17" |
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