29.4 km | 05:12:13 | 10:37/km日期: 2018-04-21 08:27 - 總爬升: 1413 m - 平均心率: 135 - 卡路里: 1673 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 55%
Pace: 06'39" / 07'57" / 08'10" / 08'42" / 09'31" / 11'33" / 17'48" / 14'09" / 10'28" / 07'25" / 08'37" / 06'57" / 08'15" / 09'57" / 07'30" / 10'36" / 14'25" / 10'30" / 09'58" / 10'22" / 21'10" / 10'36" / 09'40" / 17'08" / 10'35" / 09'59" / 14'35" / 10'43" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" | 5303 / 5303 |
| 2 | | 10'40" (+02'30") | 8613 / 13916 |
| 3 | | 12'14" (+04'04") | 7422 / 21338 |
| 4 | | 10'42" (+02'32") | 8030 / 29369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 289.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'57" | 00:14'36" |
| 3 | 08'10" | 00:22'46" |
| 4 | 08'42" | 00:31'28" |
| 5 | 09'31" | 00:40'59" |
| 6 | 11'33" | 00:52'32" |
| 7 | 17'48" | 01:10'20" |
| 8 | 14'09" | 01:24'29" |
| 9 | 10'28" | 01:34'57" |
| 10 | 07'25" | 01:42'22" |
| 11 | 08'37" | 01:50'59" |
| 12 | 06'57" | 01:57'56" |
| 13 | 08'15" | 02:06'11" |
| 14 | 09'57" | 02:16'08" |
| 15 | 07'30" | 02:23'38" |
| 16 | 10'36" | 02:34'14" |
| 17 | 14'25" | 02:48'39" |
| 18 | 10'30" | 02:59'09" |
| 19 | 09'58" | 03:09'07" |
| 20 | 10'22" | 03:19'29" |
| 21 | 21'10" | 03:40'39" |
| 22 | 10'36" | 03:51'15" |
| 23 | 09'40" | 04:00'55" |
| 24 | 17'08" | 04:18'03" |
| 25 | 10'35" | 04:28'38" |
| 26 | 09'59" | 04:38'37" |
| 27 | 14'35" | 04:53'12" |
| 28 | 10'43" | 05:03'55" |
| 29 | 05'57" | 05:09'52" |
| 29.4 | 06'24" | 05:12'14" |
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