13.4 km | 01:18:06 | 05:50/km日期: 2018-04-22 05:56 - 總爬升: 478 m - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 不佳(57)
Pace: 07'23" / 06'07" / 06'25" / 05'59" / 05'59" / 05'58" / 05'56" / 05'39" / 05'48" / 05'53" / 05'12" / 06'22" / 05'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'29") | 1000 / 1000 |
| 2 | | 06'07" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 05'58" (+00'51") | 1000 / 4000 |
| 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 05'56" (+00'49") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'36") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'32" (+00'25") | 361 / 13361 |
4月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'07" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 05'59" | 00:25'54" |
| 5 | 05'59" | 00:31'53" |
| 6 | 05'58" | 00:37'51" |
| 7 | 05'56" | 00:43'47" |
| 8 | 05'39" | 00:49'26" |
| 9 | 05'48" | 00:55'14" |
| 10 | 05'53" | 01:01'07" |
| 11 | 05'12" | 01:06'19" |
| 12 | 06'22" | 01:12'41" |
| 13 | 05'07" | 01:17'48" |
| 13.4 | 05'31" | 01:19'48" |
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