12.7 km | 00:55:19 | 04:20/km日期: 2018-04-25 21:09 - 平均心率: 150 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 04'29" / 05'26" / 04'08" / 03'47" / 04'14" / 04'17" / 04'37" / 04'34" / 03'56" / 04'03" / 04'08" / 04'12" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+01'43") | 1000 / 2000 |
| 3 | | 04'07" (+00'24") | 1000 / 3000 |
| 4 | | 03'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'14" (+00'31") | 1000 / 5000 |
| 6 | | 04'16" (+00'33") | 1000 / 6000 |
| 7 | | 04'37" (+00'54") | 1000 / 7000 |
| 8 | | 04'32" (+00'49") | 1000 / 8000 |
| 9 | | 03'43" | 1000 / 9000 |
| 10 | | 04'17" (+00'34") | 1000 / 10000 |
| 11 | | 03'59" (+00'16") | 1000 / 11000 |
| 12 | | 04'20" (+00'37") | 1000 / 12000 |
| 13 | | 04'41" (+00'58") | 739 / 12739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 200.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'26" | 00:09'55" |
| 3 | 04'08" | 00:14'03" |
| 4 | 03'47" | 00:17'50" |
| 5 | 04'14" | 00:22'04" |
| 6 | 04'17" | 00:26'21" |
| 7 | 04'37" | 00:30'58" |
| 8 | 04'34" | 00:35'32" |
| 9 | 03'56" | 00:39'28" |
| 10 | 04'03" | 00:43'31" |
| 11 | 04'08" | 00:47'39" |
| 12 | 04'12" | 00:51'51" |
| 12.7 | 04'41" | 00:55'19" |
留言 
展開計圈分析
