4.5 km | 00:35:56 | 08:00/km日期: 2018-04-22 07:01 - 平均心率: 126 - 卡路里: 167 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'21" / 06'58" / 06'51" / 10'26" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'06") | 1000 / 1000 |
| 2 | | 06'57" (+02'43") | 1000 / 2000 |
| 3 | | 06'51" (+02'37") | 1000 / 3000 |
| 4 | | 08'05" (+03'51") | 9 / 3009 |
| 5 | | 23'20" (+19'06") | 64 / 3074 |
| 6 | | 04'20" (+00'06") | 201 / 3276 |
| 7 | | 36'57" (+32'43") | 40 / 3317 |
| 8 | | 04'33" (+00'19") | 198 / 3516 |
| 9 | | 42'18" (+38'04") | 35 / 3551 |
| 10 | | 04'30" (+00'16") | 191 / 3743 |
| 11 | | 58'18" (+54'04") | 25 / 3769 |
| 12 | | 04'27" (+00'13") | 189 / 3958 |
| 13 | | 28'35" (+24'21") | 52 / 4010 |
| 14 | | 04'14" | 193 / 4204 |
| 15 | | 27'52" (+23'38") | 54 / 4259 |
| 16 | | 04'15" (+00'01") | 194 / 4453 |
| 17 | | 13'52" (+09'38") | 37 / 4491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 145.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'58" | 00:14'19" |
| 3 | 06'51" | 00:21'10" |
| 4 | 10'26" | 00:31'36" |
| 4.5 | 08'51" | 00:35'57" |
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