半馬 | 01:57:20 | 05:33/km | 第41半馬| 官方成績 |
| 日期 | 2018-04-21 |
| 成績 | 01:57:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'21" | 00:52'54" |
| 00:27'33" (+02'12") |
| 00:27'39" (+02'18") | 00:56'24" (+03'30") |
| 00:28'45" (+03'24") |
|
日期: 2018-04-21 06:30 - 平均心率: 170 - 卡路里: 900 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'45") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+01'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'41") | 1000 / 12000 |
| 13 | | 05'30" (+00'44") | 1000 / 13000 |
| 14 | | 05'37" (+00'51") | 1000 / 14000 |
| 15 | | 05'46" (+01'00") | 1000 / 15000 |
| 16 | | 05'34" (+00'48") | 1000 / 16000 |
| 17 | | 05'42" (+00'56") | 1000 / 17000 |
| 18 | | 06'16" (+01'30") | 1000 / 18000 |
| 19 | | 05'40" (+00'54") | 1000 / 19000 |
| 20 | | 05'30" (+00'44") | 1000 / 20000 |
| 21 | | 05'54" (+01'08") | 1000 / 21000 |
| 22 | | 05'43" (+00'57") | 381 / 21381 |
名古屋女子馬結束後就規劃開始進入基楚訓練，但想要在夏季長距離的自主訓練必須很有毅力，心裡很清楚自己很難做到，所以只好盡量報名離家近的賽事來做訓練^^
對於［熱］很難克服@@
賽後評分: 每個組別進終點規劃可以再完善些會更好
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
213.02 km 
New Balance HANZO SM1黑26 累積 :
164.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'00" | 00:09'47" |
| 3 | 04'59" | 00:14'46" |
| 4 | 05'14" | 00:20'00" |
| 5 | 05'21" | 00:25'21" |
| 6 | 05'12" | 00:30'33" |
| 7 | 05'32" | 00:36'05" |
| 8 | 05'21" | 00:41'26" |
| 9 | 05'18" | 00:46'44" |
| 10 | 06'10" | 00:52'54" |
| 11 | 05'17" | 00:58'11" |
| 12 | 05'28" | 01:03'39" |
| 13 | 05'30" | 01:09'09" |
| 14 | 05'38" | 01:14'47" |
| 15 | 05'46" | 01:20'33" |
| 16 | 05'35" | 01:26'08" |
| 17 | 05'43" | 01:31'51" |
| 18 | 06'16" | 01:38'07" |
| 19 | 05'40" | 01:43'47" |
| 20 | 05'31" | 01:49'18" |
| 21 | 05'55" | 01:55'13" |
| 21.4 | 05'43" | 01:57'24" |
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