21.2 km | 02:11:56 | 06:12/km日期: 2018-04-22 06:15 - 平均心率: 145 - 卡路里: 1401 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 07'31" / 06'42" / 07'01" / 06'31" / 06'17" / 06'15" / 06'09" / 11'19" / 06'01" / 06'02" / 06'05" / 06'01" / 05'34" / 05'53" / 06'04" / 05'56" / 05'53" / 06'14" / 05'59" / 05'59" / 05'59" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'57") | 1000 / 1000 |
| 2 | | 06'41" (+01'07") | 1000 / 2000 |
| 3 | | 07'01" (+01'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'57") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 06'04" (+00'30") | 1000 / 15000 |
| 16 | | 05'56" (+00'22") | 1000 / 16000 |
| 17 | | 05'52" (+00'18") | 1000 / 17000 |
| 18 | | 06'13" (+00'39") | 1000 / 18000 |
| 19 | | 05'59" (+00'25") | 1000 / 19000 |
| 20 | | 05'59" (+00'25") | 1000 / 20000 |
| 21 | | 05'58" (+00'24") | 1000 / 21000 |
| 22 | | 06'37" (+01'03") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
278.23 km 
Ascis GT-2000 累積 :
87.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'42" | 00:14'13" |
| 3 | 07'01" | 00:21'14" |
| 4 | 06'31" | 00:27'45" |
| 5 | 06'17" | 00:34'02" |
| 6 | 06'15" | 00:40'17" |
| 7 | 06'09" | 00:46'26" |
| 8 | 11'19" | 00:57'45" |
| 9 | 06'01" | 01:03'46" |
| 10 | 06'02" | 01:09'48" |
| 11 | 06'05" | 01:15'53" |
| 12 | 06'01" | 01:21'54" |
| 13 | 05'34" | 01:27'28" |
| 14 | 05'53" | 01:33'21" |
| 15 | 06'04" | 01:39'25" |
| 16 | 05'56" | 01:45'21" |
| 17 | 05'53" | 01:51'14" |
| 18 | 06'14" | 01:57'28" |
| 19 | 05'59" | 02:03'27" |
| 20 | 05'59" | 02:09'26" |
| 21 | 05'59" | 02:15'25" |
| 21.2 | 07'34" | 02:17'11" |
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