11.6 km | 02:49:16 | 14:38/km日期: 2018-04-21 06:57 - 總爬升: 430 m - 平均心率: 114 - 卡路里: 981 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 07'42" / 08'12" / 10'56" / 16'31" / 20'59" / 26'10" / 20'53" / 23'12" / 20'28" / 07'49" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 08'12" (+02'59") | 1000 / 2000 |
| 3 | | 10'56" (+05'43") | 1000 / 3000 |
| 4 | | 16'30" (+11'17") | 1000 / 4000 |
| 5 | | 20'59" (+15'46") | 1000 / 5000 |
| 6 | | 26'09" (+20'56") | 1000 / 6000 |
| 7 | | 20'53" (+15'40") | 1000 / 7000 |
| 8 | | 23'10" (+17'57") | 1000 / 8000 |
| 9 | | 20'29" (+15'16") | 1000 / 9000 |
| 10 | | 07'48" (+02'35") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'05" | 565 / 11565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 175.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'12" | 00:15'54" |
| 3 | 10'56" | 00:26'50" |
| 4 | 16'31" | 00:43'21" |
| 5 | 20'59" | 01:04'20" |
| 6 | 26'10" | 01:30'30" |
| 7 | 20'53" | 01:51'23" |
| 8 | 23'12" | 02:14'35" |
| 9 | 20'28" | 02:35'03" |
| 10 | 07'49" | 02:42'52" |
| 11 | 05'14" | 02:48'06" |
| 11.6 | 05'05" | 02:50'59" |
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