| 跑到20k,左腳踝又痛，心想自己可能左右腳觸地時間不一樣，才會都痛左腳踝，發現自己右腳比較用力，可能代償作用，連騎自行車也會有這樣的毛病，索性將左腳用力踏，還真給我死馬當活馬醫，居然不痛，哈哈，無傷完賽 賽後評分: 阿娘喂!30k開始爬坡進成功嶺，還好後面下坡回終點，很棒的體驗 給 4 星  4月累積里程 : 220.29 km Android - Xiaomi Redmi Note 3 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'00" | 00:11'37" | | 3 | 06'06" | 00:17'43" | | 4 | 06'14" | 00:23'57" | | 5 | 06'06" | 00:30'03" | | 6 | 06'15" | 00:36'18" | | 7 | 06'16" | 00:42'34" | | 8 | 06'13" | 00:48'47" | | 9 | 06'23" | 00:55'10" | | 10 | 06'27" | 01:01'37" | | 11 | 06'33" | 01:08'10" | | 12 | 06'25" | 01:14'35" | | 13 | 06'21" | 01:20'56" | | 14 | 06'45" | 01:27'41" | | 15 | 06'20" | 01:34'01" | | 16 | 06'21" | 01:40'22" | | 17 | 06'29" | 01:46'51" | | 18 | 06'32" | 01:53'23" | | 19 | 06'40" | 02:00'03" | | 20 | 06'31" | 02:06'34" | | 21 | 06'11" | 02:12'45" | | 22 | 06'54" | 02:19'39" | | 23 | 06'39" | 02:26'18" | | 24 | 06'38" | 02:32'56" | | 25 | 07'33" | 02:40'29" | | 26 | 06'47" | 02:47'16" | | 27 | 07'32" | 02:54'48" | | 28 | 06'21" | 03:01'09" | | 29 | 07'11" | 03:08'20" | | 30 | 08'22" | 03:16'42" | | 31 | 06'41" | 03:23'23" | | 32 | 07'19" | 03:30'42" | | 33 | 06'28" | 03:37'10" | | 34 | 08'49" | 03:45'59" | | 35 | 09'46" | 03:55'45" | | 36 | 07'39" | 04:03'24" | | 37 | 06'03" | 04:09'27" | | 38 | 06'18" | 04:15'45" | | 39 | 06'15" | 04:22'00" | | 40 | 06'24" | 04:28'24" | | 41 | 07'21" | 04:35'45" | | 42 | 06'37" | 04:42'22" | | 42.2 | 12'55" | 04:44'26" |
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恭喜完成了第 10 馬
全馬 | 04:45:24 | 06:45/km | 第10馬
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