11.3 km | 01:12:10 | 06:24/km日期: 2018-04-24 18:01 - 總爬升: 155 m - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'45" / 07'17" / 06'32" / 07'10" / 05'55" / 06'07" / 06'08" / 05'47" / 05'55" / 06'05" / 06'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'58") | 1000 / 1000 |
| 2 | | 07'16" (+01'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'44") | 1000 / 3000 |
| 4 | | 07'10" (+01'23") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 06'49" (+01'02") | 1000 / 11000 |
| 12 | | 06'27" (+00'40") | 257 / 11257 |
4月累積里程 : 122.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'17" | 00:14'02" |
| 3 | 06'32" | 00:20'34" |
| 4 | 07'10" | 00:27'44" |
| 5 | 05'55" | 00:33'39" |
| 6 | 06'07" | 00:39'46" |
| 7 | 06'08" | 00:45'54" |
| 8 | 05'47" | 00:51'41" |
| 9 | 05'55" | 00:57'36" |
| 10 | 06'05" | 01:03'41" |
| 11 | 06'49" | 01:10'30" |
| 11.3 | 06'28" | 01:12'10" |
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