12.1 km | 01:11:53 | 05:55/km日期: 2018-04-22 22:08 - 總爬升: 114 m - 地點: 桃園市蘆竹區海湖 - 天氣: 熱 - 卡路里: 691 Cal - 總步數: 12912 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'56" / 06'03" / 06'01" / 05'52" / 06'05" / 05'52" / 05'54" / 05'42" / 05'40" / 06'19" / 05'55" / 05'45" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'16") | 1003 / 1003 | 176 / 95 |
2 | | 06'01" (+00'23") | 1005 / 2008 | 178 / 93 |
3 | | 06'01" (+00'23") | 1009 / 3018 | 179 / 92 |
4 | | 05'46" (+00'08") | 1004 / 4022 | 180 / 95 |
5 | | 06'03" (+00'25") | 1004 / 5027 | 179 / 91 |
6 | | 05'50" (+00'12") | 1005 / 6032 | 178 / 95 |
7 | | 05'54" (+00'16") | 1006 / 7038 | 178 / 94 |
8 | | 05'38" | 1000 / 8038 | 181 / 97 |
9 | | 05'40" (+00'02") | 1008 / 9046 | 181 / 97 |
10 | | 06'18" (+00'40") | 1004 / 10050 | 179 / 88 |
11 | | 05'52" (+00'14") | 1003 / 11054 | 180 / 94 |
12 | | 05'44" (+00'06") | 1000 / 12055 | 180 / 96 |
13 | | 05'56" (+00'18") | 129 / 12184 | 177 / 95 |
4月累積里程 :
248.28 km ![](images/shoe.png)
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'03" | 00:11'59" |
3 | 06'01" | 00:18'00" |
4 | 05'52" | 00:23'52" |
5 | 06'05" | 00:29'57" |
6 | 05'52" | 00:35'49" |
7 | 05'54" | 00:41'43" |
8 | 05'42" | 00:47'25" |
9 | 05'40" | 00:53'05" |
10 | 06'19" | 00:59'24" |
11 | 05'55" | 01:05'19" |
12 | 05'45" | 01:11'04" |
12.1 | 06'19" | 01:11'53" |