12.0 km | 01:33:29 | 07:46/km日期: 2018-04-25 04:23 - 總爬升: 212 m - 平均心率: 149 - 卡路里: 874 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'42" / 07'18" / 07'11" / 07'20" / 10'47" / 09'08" / 08'12" / 10'34" / 12'25" / 07'24" / 07'09" / 07'09" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'18" (+00'37") | 1000 / 2000 |
| 3 | | 07'10" (+00'29") | 1000 / 3000 |
| 4 | | 07'19" (+00'38") | 1000 / 4000 |
| 5 | | 09'19" (+02'38") | 1000 / 5000 |
| 6 | | 09'08" (+02'27") | 1000 / 6000 |
| 7 | | 08'11" (+01'30") | 1000 / 7000 |
| 8 | | 07'44" (+01'03") | 1000 / 8000 |
| 9 | | 08'57" (+02'16") | 1000 / 9000 |
| 10 | | 07'14" (+00'33") | 1000 / 10000 |
| 11 | | 07'08" (+00'27") | 1000 / 11000 |
| 12 | | 07'09" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 94.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'18" | 00:14'00" |
| 3 | 07'11" | 00:21'11" |
| 4 | 07'20" | 00:28'31" |
| 5 | 10'47" | 00:39'18" |
| 6 | 09'08" | 00:48'26" |
| 7 | 08'12" | 00:56'38" |
| 8 | 10'34" | 01:07'12" |
| 9 | 12'25" | 01:19'37" |
| 10 | 07'24" | 01:27'01" |
| 11 | 07'09" | 01:34'10" |
| 12 | 07'09" | 01:41'19" |
| 12.0 | 05'39" | 01:41'26" |
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