20.1 km | 02:06:39 | 06:17/km日期: 2014-02-04 07:00 - 總爬升: 568 m - 卡路里: 1339 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'11" / 07'16" / 06'25" / 06'32" / 06'32" / 06'26" / 07'11" / 08'04" / 07'39" / 07'28" / 06'18" / 04'46" / 05'07" / 05'32" / 05'23" / 05'12" / 06'11" / 05'46" / 05'41" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 6028 / 6028 |
| 2 | | 06'52" (+00'08") | 6049 / 12077 |
| 3 | | 05'32" | 6026 / 18104 |
2月累積里程 : 195.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'16" | 00:14'27" |
| 3 | 06'25" | 00:20'52" |
| 4 | 06'32" | 00:27'24" |
| 5 | 06'32" | 00:33'56" |
| 6 | 06'26" | 00:40'22" |
| 7 | 07'11" | 00:47'33" |
| 8 | 08'04" | 00:55'37" |
| 9 | 07'39" | 01:03'16" |
| 10 | 07'28" | 01:10'44" |
| 11 | 06'18" | 01:17'02" |
| 12 | 04'46" | 01:21'48" |
| 13 | 05'07" | 01:26'55" |
| 14 | 05'32" | 01:32'27" |
| 15 | 05'23" | 01:37'50" |
| 16 | 05'12" | 01:43'02" |
| 17 | 06'11" | 01:49'13" |
| 18 | 05'46" | 01:54'59" |
| 19 | 05'41" | 02:00'40" |
| 20 | 05'25" | 02:06'05" |
| 20.1 | 05'13" | 02:06'39" |
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