10.2 km | 01:00:04 | 05:51/km日期: 2018-04-28 16:51 - 卡路里: 686 Cal - 平均步頻: 176
Pace: 05'45" / 05'19" / 05'34" / 05'48" / 05'32" / 08'18" / 05'51" / 05'54" / 06'03" / 06'28" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'41") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'02" (+00'43") | 1000 / 9000 |
| 10 | | 06'28" (+01'09") | 1000 / 10000 |
| 11 | | 07'35" (+02'16") | 241 / 10241 |
4月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'48" | 00:22'26" |
| 5 | 05'32" | 00:27'58" |
| 6 | 08'18" | 00:36'16" |
| 7 | 05'51" | 00:42'07" |
| 8 | 05'54" | 00:48'01" |
| 9 | 06'03" | 00:54'04" |
| 10 | 06'28" | 01:00'32" |
| 10.2 | 07'35" | 01:02'22" |
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