15.0 km | 01:20:42 | 05:22/km日期: 2018-04-22 19:10 - 總爬升: 160 m - 卡路里: 1207 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'40" / 05'17" / 05'22" / 05'07" / 05'06" / 05'49" / 05'03" / 05'27" / 05'29" / 05'51" / 05'36" / 05'37" / 05'06" / 05'24" / 05'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'56") | 1000 / 10000 |
| 11 | | 05'35" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+00'30") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 04'44" | 26 / 15026 |
4月累積里程 : 185.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'07" | 00:21'26" |
| 5 | 05'06" | 00:26'32" |
| 6 | 05'49" | 00:32'21" |
| 7 | 05'03" | 00:37'24" |
| 8 | 05'27" | 00:42'51" |
| 9 | 05'29" | 00:48'20" |
| 10 | 05'51" | 00:54'11" |
| 11 | 05'36" | 00:59'47" |
| 12 | 05'37" | 01:05'24" |
| 13 | 05'06" | 01:10'30" |
| 14 | 05'24" | 01:15'54" |
| 15 | 05'28" | 01:21'22" |
| 15.0 | 04'56" | 01:21'30" |
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