21.1 km | 02:13:33 | 06:20/km日期: 2018-04-25 18:24 - 平均心率: 172 - 卡路里: 1136 Cal - 總步數: 23522 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'33" / 06'28" / 07'13" / 06'23" / 06'14" / 06'17" / 06'06" / 06'10" / 05'55" / 06'15" / 06'17" / 06'18" / 06'15" / 07'12" / 06'18" / 06'15" / 06'18" / 06'15" / 06'02" / 06'15" / 06'05" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'34") | 1008 / 1008 | 171 / 89 |
| 2 | | 06'26" (+00'30") | 1004 / 2013 | 173 / 89 |
| 3 | | 07'12" (+01'16") | 1000 / 3014 | 171 / 80 |
| 4 | | 06'22" (+00'26") | 1007 / 4021 | 173 / 90 |
| 5 | | 06'11" (+00'15") | 1008 / 5030 | 174 / 92 |
| 6 | | 06'11" (+00'15") | 1004 / 6034 | 175 / 92 |
| 7 | | 06'07" (+00'11") | 1004 / 7039 | 175 / 93 |
| 8 | | 06'05" (+00'09") | 1003 / 8042 | 175 / 93 |
| 9 | | 05'56" | 1003 / 9045 | 175 / 95 |
| 10 | | 06'14" (+00'18") | 1007 / 10053 | 176 / 90 |
| 11 | | 06'13" (+00'17") | 1003 / 11057 | 176 / 90 |
| 12 | | 06'14" (+00'18") | 1000 / 12057 | 177 / 90 |
| 13 | | 06'15" (+00'19") | 1005 / 13063 | 177 / 89 |
| 14 | | 07'10" (+01'14") | 1005 / 14068 | 175 / 79 |
| 15 | | 06'15" (+00'19") | 1003 / 15072 | 177 / 89 |
| 16 | | 06'14" (+00'18") | 1006 / 16079 | 178 / 89 |
| 17 | | 06'18" (+00'22") | 1003 / 17082 | 179 / 88 |
| 18 | | 06'11" (+00'15") | 1008 / 18091 | 179 / 89 |
| 19 | | 06'04" (+00'08") | 1005 / 19096 | 178 / 92 |
| 20 | | 06'08" (+00'12") | 1005 / 20102 | 178 / 91 |
| 21 | | 06'04" (+00'08") | 1008 / 21111 | 177 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
151.10 km 
美津農 慢跑鞋 累積 :
8669.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 07'13" | 00:20'14" |
| 4 | 06'23" | 00:26'37" |
| 5 | 06'14" | 00:32'51" |
| 6 | 06'17" | 00:39'08" |
| 7 | 06'06" | 00:45'14" |
| 8 | 06'10" | 00:51'24" |
| 9 | 05'55" | 00:57'19" |
| 10 | 06'15" | 01:03'34" |
| 11 | 06'17" | 01:09'51" |
| 12 | 06'18" | 01:16'09" |
| 13 | 06'15" | 01:22'24" |
| 14 | 07'12" | 01:29'36" |
| 15 | 06'18" | 01:35'54" |
| 16 | 06'15" | 01:42'09" |
| 17 | 06'18" | 01:48'27" |
| 18 | 06'15" | 01:54'42" |
| 19 | 06'02" | 02:00'44" |
| 20 | 06'15" | 02:06'59" |
| 21 | 06'05" | 02:13'04" |
| 21.1 | 09'30" | 02:13'33" |
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