11.7 km | 01:04:27 | 05:31/km日期: 2018-04-24 05:49 - 平均心率: 141 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'40" / 06'19" / 05'58" / 05'28" / 05'16" / 05'28" / 05'06" / 05'25" / 05'02" / 05'15" / 05'21" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'38") | 1000 / 1000 |
| 2 | | 06'18" (+01'17") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'15" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 04'41" | 677 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 05'28" | 00:24'25" |
| 5 | 05'16" | 00:29'41" |
| 6 | 05'28" | 00:35'09" |
| 7 | 05'06" | 00:40'15" |
| 8 | 05'25" | 00:45'40" |
| 9 | 05'02" | 00:50'42" |
| 10 | 05'15" | 00:55'57" |
| 11 | 05'21" | 01:01'18" |
| 11.7 | 04'40" | 01:04'28" |
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