14.9 km | 01:18:01 | 05:14/km日期: 2018-04-23 08:13 - 總爬升: 467 m - 平均心率: 148 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'37" / 05'09" / 05'06" / 05'02" / 05'04" / 05'13" / 05'19" / 05'55" / 05'24" / 05'03" / 05'07" / 05'21" / 05'07" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'53") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'02") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 873 / 14873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 290.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'04" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 05'19" | 00:36'30" |
| 8 | 05'55" | 00:42'25" |
| 9 | 05'24" | 00:47'49" |
| 10 | 05'03" | 00:52'52" |
| 11 | 05'07" | 00:57'59" |
| 12 | 05'21" | 01:03'20" |
| 13 | 05'07" | 01:08'27" |
| 14 | 05'04" | 01:13'31" |
| 14.9 | 05'10" | 01:18'02" |
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