21.2 km | 02:23:33 | 06:45/km日期: 2017-03-19 06:06 - 平均心率: 180 - 卡路里: 999 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 80%
Pace: 05'32" / 05'44" / 05'41" / 06'27" / 07'38" / 06'21" / 06'10" / 06'40" / 06'28" / 06'04" / 06'56" / 07'23" / 06'30" / 07'37" / 06'03" / 06'16" / 09'24" / 06'38" / 09'01" / 06'30" / 07'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'43" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'27" (+00'55") | 1000 / 4000 |
| 5 | | 07'38" (+02'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'37") | 1000 / 7000 |
| 8 | | 06'40" (+01'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'55") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 06'56" (+01'24") | 1000 / 11000 |
| 12 | | 07'23" (+01'51") | 1000 / 12000 |
| 13 | | 06'29" (+00'57") | 1000 / 13000 |
| 14 | | 07'37" (+02'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'30") | 1000 / 15000 |
| 16 | | 06'15" (+00'43") | 1000 / 16000 |
| 17 | | 09'24" (+03'52") | 1000 / 17000 |
| 18 | | 06'37" (+01'05") | 1000 / 18000 |
| 19 | | 09'00" (+03'28") | 1000 / 19000 |
| 20 | | 06'29" (+00'57") | 1000 / 20000 |
| 21 | | 07'09" (+01'37") | 1000 / 21000 |
| 22 | | 05'37" (+00'05") | 240 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 175.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 06'27" | 00:23'24" |
| 5 | 07'38" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 06'10" | 00:43'33" |
| 8 | 06'40" | 00:50'13" |
| 9 | 06'28" | 00:56'41" |
| 10 | 06'04" | 01:02'45" |
| 11 | 06'56" | 01:09'41" |
| 12 | 07'23" | 01:17'04" |
| 13 | 06'30" | 01:23'34" |
| 14 | 07'37" | 01:31'11" |
| 15 | 06'03" | 01:37'14" |
| 16 | 06'16" | 01:43'30" |
| 17 | 09'24" | 01:52'54" |
| 18 | 06'38" | 01:59'32" |
| 19 | 09'01" | 02:08'33" |
| 20 | 06'30" | 02:15'03" |
| 21 | 07'09" | 02:22'12" |
| 21.2 | 05'36" | 02:23'33" |
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