21.5 km | 02:14:46 | 06:16/km日期: 2018-04-21 06:31 - 總爬升: 242 m - 平均心率: 158 - 卡路里: 1219 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 04'14" / 06'41" / 06'22" / 06'20" / 06'05" / 06'07" / 06'16" / 05'45" / 05'53" / 05'43" / 05'56" / 05'53" / 06'04" / 06'07" / 05'59" / 06'06" / 07'44" / 07'02" / 06'38" / 06'24" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'20" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'21") | 1000 / 13000 |
| 14 | | 06'06" (+00'24") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 06'06" (+00'24") | 1000 / 16000 |
| 17 | | 07'44" (+02'02") | 1000 / 17000 |
| 18 | | 06'53" (+01'11") | 1000 / 18000 |
| 19 | | 06'46" (+01'04") | 1000 / 19000 |
| 20 | | 06'24" (+00'42") | 1000 / 20000 |
| 21 | | 06'11" (+00'29") | 1000 / 21000 |
| 22 | | 05'50" (+00'08") | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'41" | 00:10'55" |
| 3 | 06'22" | 00:17'17" |
| 4 | 06'20" | 00:23'37" |
| 5 | 06'05" | 00:29'42" |
| 6 | 06'07" | 00:35'49" |
| 7 | 06'16" | 00:42'05" |
| 8 | 05'45" | 00:47'50" |
| 9 | 05'53" | 00:53'43" |
| 10 | 05'43" | 00:59'26" |
| 11 | 05'56" | 01:05'22" |
| 12 | 05'53" | 01:11'15" |
| 13 | 06'04" | 01:17'19" |
| 14 | 06'07" | 01:23'26" |
| 15 | 05'59" | 01:29'25" |
| 16 | 06'06" | 01:35'31" |
| 17 | 07'44" | 01:43'15" |
| 18 | 07'02" | 01:50'17" |
| 19 | 06'38" | 01:56'55" |
| 20 | 06'24" | 02:03'19" |
| 21 | 06'11" | 02:09'30" |
| 21.5 | 05'50" | 02:12'12" |
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