10.3 km | 00:59:29 | 05:45/km日期: 2018-04-25 05:42 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'53" / 06'14" / 05'45" / 10'20" / 05'29" / 06'45" / 04'59" / 04'48" / 05'08" / 05'09" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'04") | 1000 / 1000 |
2 | | 06'14" (+01'26") | 1000 / 2000 |
3 | | 05'44" (+00'56") | 1000 / 3000 |
4 | | 06'46" (+01'58") | 1000 / 4000 |
5 | | 05'29" (+00'41") | 1000 / 5000 |
6 | | 06'44" (+01'56") | 1000 / 6000 |
7 | | 04'59" (+00'11") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 05'07" (+00'19") | 1000 / 9000 |
10 | | 05'08" (+00'20") | 1000 / 10000 |
11 | | 04'39" | 333 / 10333 |
4月累積里程 : 315.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'14" | 00:13'07" |
3 | 05'45" | 00:18'52" |
4 | 10'20" | 00:29'12" |
5 | 05'29" | 00:34'41" |
6 | 06'45" | 00:41'26" |
7 | 04'59" | 00:46'25" |
8 | 04'48" | 00:51'13" |
9 | 05'08" | 00:56'21" |
10 | 05'09" | 01:01'30" |
10.3 | 04'39" | 01:03'03" |