10.5 km | 01:02:53 | 05:59/km日期: 2018-04-24 21:56 - 平均心率: 129 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'10" / 05'57" / 05'54" / 05'49" / 05'57" / 06'18" / 06'08" / 05'48" / 06'08" / 06'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" | 486 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 164.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 05'57" | 00:29'47" |
| 6 | 06'18" | 00:36'05" |
| 7 | 06'08" | 00:42'13" |
| 8 | 05'48" | 00:48'01" |
| 9 | 06'08" | 00:54'09" |
| 10 | 06'04" | 01:00'13" |
| 10.5 | 05'28" | 01:02'53" |
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