7.4 km | 00:37:15 | 05:02/km日期: 2014-02-14 19:12 - 總爬升: 152 m - 卡路里: 689 Cal - 溫度: 13°C - 濕度: 71%
Pace: 04'39" / 04'30" / 05'24" / 06'29" / 05'01" / 04'29" / 04'35" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'09") | 1014 / 1014 |
2 | | 04'29" | 1002 / 2017 |
3 | | 05'26" (+00'57") | 1019 / 3036 |
4 | | 06'24" (+01'55") | 1013 / 4049 |
5 | | 04'57" (+00'28") | 1007 / 5057 |
6 | | 04'31" (+00'02") | 998 / 6055 |
7 | | 04'33" (+00'04") | 1018 / 7074 |
8 | | 04'40" (+00'11") | 388 / 7463 |
朝陽後山+操場,一個多禮拜沒有練習,與NICK輕鬆跑後山,恢復感覺。
2月累積里程 :
62.55 km MIZUNO WAVE AERO 12 WIDE 8KN-33401 累積 :
186.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'30" | 00:09'09" |
3 | 05'24" | 00:14'33" |
4 | 06'29" | 00:21'02" |
5 | 05'01" | 00:26'03" |
6 | 04'29" | 00:30'32" |
7 | 04'35" | 00:35'07" |
7.4 | 05'28" | 00:37'15" |