11.3 km | 00:51:02 | 04:30/km日期: 2018-04-27 19:01 - 平均心率: 158 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'11" / 04'57" / 04'54" / 04'50" / 01'50" / 03'36" / 04'48" / 05'01" / 04'47" / 04'47" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+03'53") | 1000 / 1000 |
| 2 | | 04'56" (+03'38") | 1000 / 2000 |
| 3 | | 04'54" (+03'36") | 1000 / 3000 |
| 4 | | 04'49" (+03'31") | 1000 / 4000 |
| 5 | | 01'18" | 1000 / 5000 |
| 6 | | 04'07" (+02'49") | 1000 / 6000 |
| 7 | | 04'48" (+03'30") | 1000 / 7000 |
| 8 | | 05'00" (+03'42") | 1000 / 8000 |
| 9 | | 04'47" (+03'29") | 1000 / 9000 |
| 10 | | 04'47" (+03'29") | 1000 / 10000 |
| 11 | | 04'50" (+03'32") | 1000 / 11000 |
| 12 | | 04'51" (+03'33") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 200.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 01'50" | 00:21'42" |
| 6 | 03'36" | 00:25'18" |
| 7 | 04'48" | 00:30'06" |
| 8 | 05'01" | 00:35'07" |
| 9 | 04'47" | 00:39'54" |
| 10 | 04'47" | 00:44'41" |
| 11 | 04'51" | 00:49'32" |
| 11.3 | 04'52" | 00:51'02" |
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