10.0 km | 00:45:30 | 04:32/km日期: 2018-04-27 17:47 - 平均心率: 151 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'09" / 04'45" / 04'34" / 04'30" / 04'25" / 04'17" / 04'14" / 04'11" / 04'04" / 05'19" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'05") | 1000 / 1000 |
| 2 | | 04'44" (+00'40") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'30" (+00'26") | 1000 / 4000 |
| 5 | | 04'24" (+00'20") | 1000 / 5000 |
| 6 | | 04'17" (+00'13") | 1000 / 6000 |
| 7 | | 04'13" (+00'09") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 05'18" (+01'14") | 1000 / 10000 |
| 11 | | 02'45" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
175.05 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 04'34" | 00:14'28" |
| 4 | 04'30" | 00:18'58" |
| 5 | 04'25" | 00:23'23" |
| 6 | 04'17" | 00:27'40" |
| 7 | 04'14" | 00:31'54" |
| 8 | 04'11" | 00:36'05" |
| 9 | 04'04" | 00:40'09" |
| 10 | 05'19" | 00:45'28" |
| 10.0 | 03'01" | 00:45'30" |
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