9.1 km | 01:12:48 | 07:59/km日期: 2018-04-28 06:52 - 卡路里: 481 Cal - 總步數: 8734 - 平均步頻: 119 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 07'34" / 07'04" / 07'11" / 06'56" / 07'25" / 09'03" / 08'58" / 08'59" / 07'50" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+00'43") | 1004 / 1004 | 186 / 70 |
2 | | 07'02" (+00'10") | 1002 / 2006 | 191 / 74 |
3 | | 07'16" (+00'24") | 1003 / 3010 | 174 / 78 |
4 | | 06'52" | 1000 / 4011 | 140 / 103 |
5 | | 07'26" (+00'34") | 1002 / 5013 | 120 / 111 |
6 | | 09'20" (+02'28") | 1005 / 6018 | 56 / 189 |
7 | | 08'47" (+01'55") | 1004 / 7022 | 74 / 152 |
8 | | 08'57" (+02'05") | 1008 / 8031 | 67 / 165 |
9 | | 07'50" (+00'58") | 1003 / 9035 | 126 / 100 |
10 | | 12'01" (+05'09") | 112 / 9147 | 19 / 431 |
4月累積里程 :
180.85 km NIKE ZOOM WINFLO3 累積 :
876.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'04" | 00:14'38" |
3 | 07'11" | 00:21'49" |
4 | 06'56" | 00:28'45" |
5 | 07'25" | 00:36'10" |
6 | 09'03" | 00:45'13" |
7 | 08'58" | 00:54'11" |
8 | 08'59" | 01:03'10" |
9 | 07'50" | 01:11'00" |
9.1 | 16'02" | 01:12'48" |