8.2 km | 00:39:47 | 04:52/km日期: 2018-04-29 07:14 - 總爬升: 110 m - 平均心率: 157 - 卡路里: 371 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'25" / 05'00" / 04'51" / 04'41" / 04'40" / 04'42" / 04'43" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'57") | 500 / 500 |
| 2 | | 05'17" (+00'43") | 500 / 1000 |
| 3 | | 05'03" (+00'29") | 500 / 1500 |
| 4 | | 04'56" (+00'22") | 500 / 2000 |
| 5 | | 04'53" (+00'19") | 500 / 2500 |
| 6 | | 04'48" (+00'14") | 500 / 3000 |
| 7 | | 04'42" (+00'08") | 500 / 3500 |
| 8 | | 04'39" (+00'05") | 500 / 4000 |
| 9 | | 04'45" (+00'11") | 500 / 4500 |
| 10 | | 04'34" | 500 / 5000 |
| 11 | | 04'39" (+00'05") | 500 / 5500 |
| 12 | | 04'44" (+00'10") | 500 / 6000 |
| 13 | | 04'46" (+00'12") | 500 / 6500 |
| 14 | | 04'39" (+00'05") | 500 / 7000 |
| 15 | | 04'54" (+00'20") | 500 / 7500 |
| 16 | | 04'57" (+00'23") | 500 / 8000 |
| 17 | | 04'50" (+00'16") | 168 / 8168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
129.33 km 
Saucony Guide 9 累積 :
518.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'41" | 00:19'57" |
| 5 | 04'40" | 00:24'37" |
| 6 | 04'42" | 00:29'19" |
| 7 | 04'43" | 00:34'02" |
| 8 | 04'56" | 00:38'58" |
| 8.2 | 04'50" | 00:39'47" |
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