10.0 km | 00:54:49 | 05:28/km日期: 2018-05-01 08:04 - 總爬升: 283 m - 地點: 竹東河濱公園 - 卡路里: 536 Cal - 平均步頻: 174
Pace: 05'48" / 04'56" / 05'18" / 05'29" / 05'22" / 05'40" / 05'43" / 05'36" / 05'31" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'43") | 1000 / 6000 |
| 7 | | 05'42" (+00'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
5月累積里程 : 140.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'56" | 00:10'44" |
| 3 | 05'18" | 00:16'02" |
| 4 | 05'29" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'40" | 00:32'33" |
| 7 | 05'43" | 00:38'16" |
| 8 | 05'36" | 00:43'52" |
| 9 | 05'31" | 00:49'23" |
| 10 | 05'30" | 00:54'53" |
| 10.0 | 03'37" | 00:54'54" |
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