21.6 km | 06:46:12 | 18:49/km日期: 2018-04-30 09:31 - 總爬升: 1616 m - 地點: 東涌>360>昂坪>天材>鳳頂>伯公㘭>大東山>黃龍>東涌 - 平均心率: 133 - 卡路里: 1223 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 56%
Pace: 13'54" / 10'56" / 10'41" / 20'57" / 25'08" / 23'02" / 17'01" / 12'10" / 22'03" / 21'23" / 38'06" / 16'15" / 13'52" / 19'54" / 31'08" / 36'47" / 22'19" / 13'00" / 16'15" / 16'10" / 09'58" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+03'58") | 1000 / 1000 |
| 2 | | 10'56" (+01'00") | 1000 / 2000 |
| 3 | | 10'41" (+00'45") | 1000 / 3000 |
| 4 | | 20'57" (+11'01") | 1000 / 4000 |
| 5 | | 25'07" (+15'11") | 1000 / 5000 |
| 6 | | 23'02" (+13'06") | 1000 / 6000 |
| 7 | | 17'01" (+07'05") | 1000 / 7000 |
| 8 | | 12'10" (+02'14") | 1000 / 8000 |
| 9 | | 11'36" (+01'40") | 1000 / 9000 |
| 10 | | 21'23" (+11'27") | 1000 / 10000 |
| 11 | | 38'05" (+28'09") | 1000 / 11000 |
| 12 | | 16'14" (+06'18") | 1000 / 12000 |
| 13 | | 13'52" (+03'56") | 1000 / 13000 |
| 14 | | 19'53" (+09'57") | 1000 / 14000 |
| 15 | | 31'07" (+21'11") | 1000 / 15000 |
| 16 | | 36'46" (+26'50") | 1000 / 16000 |
| 17 | | 22'19" (+12'23") | 1000 / 17000 |
| 18 | | 12'59" (+03'03") | 1000 / 18000 |
| 19 | | 16'14" (+06'18") | 1000 / 19000 |
| 20 | | 16'11" (+06'15") | 1000 / 20000 |
| 21 | | 09'56" | 1000 / 21000 |
| 22 | | 09'49" | 577 / 21577 |
3904
好Q熱
好彩在昂坪有補給
第1次感覺4頭想抽
重現當年A仔sekectuon情況
好在拉拉筋就無事
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
112.42 km 
NORTH FACE ULTRA ENDURANCE GTX 累積 :
604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 10'56" | 00:24'50" |
| 3 | 10'41" | 00:35'31" |
| 4 | 20'57" | 00:56'28" |
| 5 | 25'08" | 01:21'36" |
| 6 | 23'02" | 01:44'38" |
| 7 | 17'01" | 02:01'39" |
| 8 | 12'10" | 02:13'49" |
| 9 | 22'03" | 02:35'52" |
| 10 | 21'23" | 02:57'15" |
| 11 | 38'06" | 03:35'21" |
| 12 | 16'15" | 03:51'36" |
| 13 | 13'52" | 04:05'28" |
| 14 | 19'54" | 04:25'22" |
| 15 | 31'08" | 04:56'30" |
| 16 | 36'47" | 05:33'17" |
| 17 | 22'19" | 05:55'36" |
| 18 | 13'00" | 06:08'36" |
| 19 | 16'15" | 06:24'51" |
| 20 | 16'10" | 06:41'01" |
| 21 | 09'58" | 06:50'59" |
| 21.6 | 09'48" | 06:56'39" |
展開計圈分析
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