| 體驗 小黃y 拖全馬，還好今天天氣不熱,不然就不歡樂了，爬坡大魔王不可怕，但怕的是高度700 直下的急陡坡, 真的有硬。 賽前宣言: 走馬看花，這一次一定要慢慢跑。 賽後評分: 陡坡之前有留些體力，不然會孬孬的. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 207.48 km  Y拖Amper跑步日本母子鱷魚 第一代 累積 : 852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'26" | 00:14'32" | | 3 | 09'19" | 00:23'51" | | 4 | 07'44" | 00:31'35" | | 5 | 07'21" | 00:38'56" | | 6 | 07'45" | 00:46'41" | | 7 | 07'43" | 00:54'24" | | 8 | 06'35" | 01:00'59" | | 9 | 06'21" | 01:07'20" | | 10 | 08'57" | 01:16'17" | | 11 | 06'22" | 01:22'39" | | 12 | 06'34" | 01:29'13" | | 13 | 08'31" | 01:37'44" | | 14 | 07'02" | 01:44'46" | | 15 | 07'41" | 01:52'27" | | 16 | 10'43" | 02:03'10" | | 17 | 05'47" | 02:08'57" | | 18 | 07'02" | 02:15'59" | | 19 | 11'00" | 02:26'59" | | 20 | 09'09" | 02:36'08" | | 21 | 11'55" | 02:48'03" | | 22 | 08'45" | 02:56'48" | | 23 | 10'32" | 03:07'20" | | 24 | 08'10" | 03:15'30" | | 25 | 08'29" | 03:23'59" | | 26 | 13'03" | 03:37'02" | | 27 | 07'50" | 03:44'52" | | 28 | 07'20" | 03:52'12" | | 29 | 06'33" | 03:58'45" | | 30 | 13'14" | 04:11'59" | | 31 | 08'58" | 04:20'57" | | 32 | 06'54" | 04:27'51" | | 33 | 05'15" | 04:33'06" | | 34 | 11'09" | 04:44'15" | | 35 | 08'07" | 04:52'22" | | 36 | 09'39" | 05:02'01" | | 37 | 07'43" | 05:09'44" | | 38 | 10'41" | 05:20'25" | | 39 | 07'38" | 05:28'03" | | 40 | 06'33" | 05:34'36" | | 41 | 09'26" | 05:44'02" | | 42 | 12'27" | 05:56'29" | | 43 | 05'48" | 06:02'17" | | 44 | 06'52" | 06:09'09" | | 44.2 | 05'22" | 06:09'59" |
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