振元唱 2018/04/29 訓練日誌

振元唱苗栗
ID 226945

188 位追隨者

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振元唱

45.6 km | 09:43:15 | 12:47/km

日期: 2018-04-29 06:31 - 總爬升: 2251 m - 平均心率: 134 - 卡路里: 2407 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)

Pace: 07'19" / 06'37" / 06'47" / 08'41" / 05'57" / 06'31" / 06'54" / 10'29" / 10'15" / 08'01" / 22'57" / 17'54" / 20'25" / 19'23" / 33'46" / 28'44" / 30'05" / 19'05" / 20'48" / 14'40" / 16'09" / 25'28" / 14'51" / 08'44" / 10'01" / 11'03" / 13'41" / 13'40" / 10'34" / 13'36" / 07'51" / 08'33" / 08'21" / 11'31" / 10'28" / 07'26" / 09'17" / 09'41" / 08'55" / 09'15" / 16'07" / 14'55" / 12'32" / 05'48" / 04'43" / 04'53" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+02'34")

1000 / 1000

06'36"

(13'54")

06'36" (+01'52")

1000 / 2000

06'47"

(20'42")

06'47" (+02'03")

1000 / 3000

08'41"

(29'23")

08'41" (+03'57")

1000 / 4000

05'56"

(35'20")

05'56" (+01'12")

1000 / 5000

展開計圈分析

06'31"

(41'51")

06'31" (+01'47")

1000 / 6000

06'53"

(48'45")

06'53" (+02'09")

1000 / 7000

10'29"

(59'14")

10'29" (+05'45")

1000 / 8000

10'14"

(01:09'29")

10'14" (+05'30")

1000 / 9000

08'01"

(01:17'30")

08'01" (+03'17")

1000 / 10000

22'56"

(01:40'26")

22'56" (+18'12")

1000 / 11000

17'54"

(01:58'20")

17'54" (+13'10")

1000 / 12000

20'25"

(02:18'46")

20'25" (+15'41")

1000 / 13000

15'07"

(02:33'53")

17'06" (+12'22")

883 / 13883

26'51"

(03:00'44")

34'58" (+30'14")

767 / 14651

19'36"

(03:20'21")

34'16" (+29'32")

572 / 15223

29'36"

(03:49'57")

29'36" (+24'52")

1000 / 16223

23'19"

(04:13'17")

23'19" (+18'35")

1000 / 17223

11'27"

(04:24'44")

18'14" (+13'30")

627 / 17851

07'11"

(04:31'55")

24'32" (+19'48")

292 / 18144

19'15"

(04:51'11")

19'15" (+14'31")

1000 / 19144

15'46"

(05:06'58")

15'46" (+11'02")

1000 / 20144

14'44"

(05:21'42")

14'44" (+10'00")

1000 / 21144

21'27"

(05:43'09")

21'27" (+16'43")

1000 / 22144

11'27"

(05:54'37")

11'27" (+06'43")

1000 / 23144

09'22"

(06:04'00")

09'22" (+04'38")

1000 / 24144

09'48"

(06:13'48")

09'48" (+05'04")

1000 / 25144

10'41"

(06:24'30")

10'41" (+05'57")

1000 / 26144

19'21"

(06:43'52")

19'21" (+14'37")

1000 / 27144

08'38"

(06:52'30")

08'38" (+03'54")

1000 / 28144

10'57"

(07:03'27")

10'57" (+06'13")

1000 / 29144

12'23"

(07:15'50")

12'23" (+07'39")

1000 / 30144

08'09"

(07:24'00")

08'09" (+03'25")

1000 / 31144

08'21"

(07:32'21")

08'21" (+03'37")

1000 / 32144

08'03"

(07:40'25")

08'03" (+03'19")

1000 / 33144

12'14"

(07:52'39")

12'14" (+07'30")

1000 / 34144

09'50"

(08:02'29")

09'50" (+05'06")

1000 / 35144

08'18"

(08:10'48")

08'18" (+03'34")

1000 / 36144

10'19"

(08:21'07")

10'19" (+05'35")

1000 / 37144

08'07"

(08:29'14")

08'07" (+03'23")

1000 / 38144

08'46"

(08:38'01")

08'46" (+04'02")

1000 / 39144

09'40"

(08:47'41")

09'40" (+04'56")

1000 / 40144

15'37"

(09:03'18")

15'37" (+10'53")

1000 / 41144

16'07"

(09:19'26")

16'07" (+11'23")

1000 / 42144

07'41"

(09:27'07")

26'21" (+21'37")

292 / 42436

04'44"

(09:31'52")

04'44"

1000 / 43436

05'39"

(09:37'31")

05'39" (+00'55")

1000 / 44436

05'00"

(09:42'32")

05'00" (+00'16")

1000 / 45436

00'43"

(09:43'15")

05'06" (+00'22")

140 / 45577

苗栗

振元唱

留言

苗栗

振元唱

留言

苗栗

振元唱

留言

苗栗

振元唱

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

4月累積里程 : 515.92 km

TCX 上傳 | 6 years ago

振元唱, 苹安∞ 和其他 20 人說推

留言


	目標心跳區間: 123~ 161

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'37"	00:13'56"
3	06'47"	00:20'43"
4	08'41"	00:29'24"
5	05'57"	00:35'21"
6	06'31"	00:41'52"
7	06'54"	00:48'46"
8	10'29"	00:59'15"
9	10'15"	01:09'30"
10	08'01"	01:17'31"
11	22'57"	01:40'28"
12	17'54"	01:58'22"
13	20'25"	02:18'47"
14	19'23"	02:38'10"
15	33'46"	03:11'56"
16	28'44"	03:40'40"
17	30'05"	04:10'45"
18	19'05"	04:29'50"
19	20'48"	04:50'38"
20	14'40"	05:05'18"
21	16'09"	05:21'27"
22	25'28"	05:46'55"
23	14'51"	06:01'46"
24	08'44"	06:10'30"
25	10'01"	06:20'31"
26	11'03"	06:31'34"
27	13'41"	06:45'15"
28	13'40"	06:58'55"
29	10'34"	07:09'29"
30	13'36"	07:23'05"
31	07'51"	07:30'56"
32	08'33"	07:39'29"
33	08'21"	07:47'50"
34	11'31"	07:59'21"
35	10'28"	08:09'49"
36	07'26"	08:17'15"
37	09'17"	08:26'32"
38	09'41"	08:36'13"
39	08'55"	08:45'08"
40	09'15"	08:54'23"
41	16'07"	09:10'30"
42	14'55"	09:25'25"
43	12'32"	09:37'57"
44	05'48"	09:43'45"
45	04'43"	09:48'28"
45.6	04'54"	09:51'18"