10.0 km | 01:01:22 | 06:07/km日期: 2018-04-30 16:31 - 總爬升: 180 m - 平均心率: 161 - 卡路里: 484 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(35)
Pace: 01'21" / 05'58" / 06'14" / 06'01" / 06'05" / 06'46" / 06'18" / 05'59" / 05'57" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 135.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 05'58" | 00:07'19" |
| 3 | 06'14" | 00:13'33" |
| 4 | 06'01" | 00:19'34" |
| 5 | 06'05" | 00:25'39" |
| 6 | 06'46" | 00:32'25" |
| 7 | 06'18" | 00:38'43" |
| 8 | 05'59" | 00:44'42" |
| 9 | 05'57" | 00:50'39" |
| 10 | 06'22" | 00:57'01" |
| 10.0 | 05'57" | 00:57'09" |
展開計圈分析
留言 
