蓓琦 2018/04/29 訓練日誌 | Marathon's World

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ID 234442

15 位追隨者

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50.0 km | 09:19:05 | 11:10/km | 第2馬

奮起雲擁 2018 奮起湖超級馬拉松

官方成績
日期	2018-04-29
成績	09:19:05
總名次	- / -
分組名次	- / -
平均速度	11:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:50'16")

00:50'16"

01:40'58"

10 km

(01:40'58")

00:50'42" (+00'26")

15 km

(02:50'09")

01:09'11" (+18'55")

02:18'12" (+37'14")

20 km

(03:59'10")

01:09'01" (+18'45")

25 km

(04:52'56")

00:53'46" (+03'30")

01:46'57" (+05'59")

30 km

(05:46'07")

00:53'11" (+02'55")

35 km

(06:43'05")

00:56'58" (+06'42")

02:07'39" (+26'41")

40 km

(07:53'46")

01:10'41" (+20'25")

45 km

(08:52'46")

00:59'00" (+08'44")

00:00'00"

Finish

(09:19:05)

日期: 2018-04-29 05:36 - 總爬升: 880 m - 卡路里: 2419 Cal - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'57"

(09'57")

09'41" (+01'07")

1025 / 1025

2

09'45"

(19'42")

09'44" (+01'10")

1001 / 2027

3

09'58"

(29'40")

09'57" (+01'23")

1000 / 3027

4

11'33"

(41'13")

11'29" (+02'55")

1005 / 4033

5

09'18"

(50'31")

09'12" (+00'38")

1009 / 5042

展開計圈分析

6

09'26"

(59'57")

09'29" (+00'55")

993 / 6036

7

10'10"

(01:10'07")

10'08" (+01'34")

1002 / 7038

8

10'43"

(01:20'50")

10'39" (+02'05")

1005 / 8044

9

09'43"

(01:30'33")

09'41" (+01'07")

1002 / 9046

10

10'47"

(01:41'20")

10'53" (+02'19")

989 / 10036

11

13'37"

(01:54'57")

13'29" (+04'55")

1009 / 11045

12

11'59"

(02:06'56")

12'02" (+03'28")

995 / 12041

13

14'56"

(02:21'52")

14'53" (+06'19")

1003 / 13044

14

13'53"

(02:35'45")

13'44" (+05'10")

1010 / 14054

15

14'58"

(02:50'43")

15'05" (+06'31")

992 / 15046

16

18'14"

(03:08'57")

18'04" (+09'30")

1009 / 16055

17

12'17"

(03:21'14")

12'18" (+03'44")

997 / 17053

18

12'44"

(03:33'58")

12'37" (+04'03")

1009 / 18062

19

10'34"

(03:44'32")

10'28" (+01'54")

1008 / 19071

20

15'21"

(03:59'53")

15'27" (+06'53")

992 / 20063

21

11'51"

(04:11'44")

11'37" (+03'03")

1018 / 21082

22

10'53"

(04:22'37")

10'57" (+02'23")

993 / 22076

23

13'29"

(04:36'06")

13'23" (+04'49")

1006 / 23083

24

08'48"

(04:44'54")

08'46" (+00'12")

1001 / 24085

25

08'38"

(04:53'32")

08'34"

1006 / 25091

26

11'18"

(05:04'50")

11'13" (+02'39")

1006 / 26098

27

10'21"

(05:15'11")

10'22" (+01'48")

997 / 27095

28

12'51"

(05:28'02")

12'44" (+04'10")

1008 / 28103

29

09'27"

(05:37'29")

09'26" (+00'52")

1000 / 29103

30

10'20"

(05:47'49")

10'17" (+01'43")

1003 / 30107

31

10'25"

(05:58'14")

10'23" (+01'49")

1001 / 31108

32

09'45"

(06:07'59")

09'40" (+01'06")

1007 / 32116

33

15'22"

(06:23'21")

15'28" (+06'54")

993 / 33109

34

08'59"

(06:32'20")

08'52" (+00'18")

1012 / 34121

35

11'56"

(06:44'16")

12'02" (+03'28")

991 / 35112

36

15'13"

(06:59'29")

15'04" (+06'30")

1009 / 36122

37

11'41"

(07:11'10")

11'36" (+03'02")

1006 / 37129

38

16'29"

(07:27'39")

16'40" (+08'06")

988 / 38118

39

14'21"

(07:42'00")

14'17" (+05'43")

1004 / 39122

40

13'08"

(07:55'08")

13'05" (+04'31")

1003 / 40126

41

12'39"

(08:07'47")

12'40" (+04'06")

998 / 41124

42

09'40"

(08:17'27")

09'38" (+01'04")

1003 / 42127

43

13'48"

(08:31'15")

13'39" (+05'05")

1009 / 43137

44

11'58"

(08:43'13")

12'02" (+03'28")

993 / 44131

45

11'04"

(08:54'17")

11'03" (+02'29")

1000 / 45131

46

11'17"

(09:05'34")

11'11" (+02'37")

1008 / 46140

47

09'56"

(09:15'30")

09'57" (+01'23")

998 / 47138

48

02'35"

(09:18'05")

09'00" (+00'26")

286 / 47424

台中

蓓琦

·

賽後評分: 無
給 3 星

4月累積里程 : 72.48 km

Android - OPPO CPH1607 上傳 | 6 years ago

邱相銘, 梁澤鈞和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'44"	00:09'44"
2	09'51"	00:19'35"
3	09'54"	00:29'29"
4	11'25"	00:40'54"
5	09'22"	00:50'16"
6	09'20"	00:59'36"
7	10'10"	01:09'46"
8	10'43"	01:20'29"
9	09'47"	01:30'16"
10	10'42"	01:40'58"
11	13'27"	01:54'25"
12	12'10"	02:06'35"
13	14'44"	02:21'19"
14	13'51"	02:35'10"
15	14'59"	02:50'09"
16	18'14"	03:08'23"
17	12'09"	03:20'32"
18	12'52"	03:33'24"
19	10'40"	03:44'04"
20	15'06"	03:59'10"
21	11'53"	04:11'03"
22	10'56"	04:21'59"
23	13'17"	04:35'16"
24	09'03"	04:44'19"
25	08'37"	04:52'56"
26	10'37"	05:03'33"
27	10'48"	05:14'21"
28	12'56"	05:27'17"
29	08'28"	05:35'45"
30	10'22"	05:46'07"
31	10'52"	05:56'59"
32	10'09"	06:07'08"
33	15'21"	06:22'29"
34	08'46"	06:31'15"
35	11'50"	06:43'05"
36	15'07"	06:58'12"
37	11'39"	07:09'51"
38	16'23"	07:26'14"
39	14'15"	07:40'29"
40	13'17"	07:53'46"
41	12'42"	08:06'28"
42	09'44"	08:16'12"
43	13'40"	08:29'52"
44	12'06"	08:41'58"
45	10'48"	08:52'46"
46	11'30"	09:04'16"
47	09'16"	09:13'32"
47.3	15'41"	09:18'05"

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