|  全馬 | 05:23:29 | 07:39/km | 第132馬| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:23:29 | | 總名次 | 216 / 816 | | 分組名次 | 63 / 261 | | 平均速度 | 07:39/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" | 01:03'50" | | 00:32'10" (+00'30") | | 00:33'25" (+01'45") | 01:10'40" (+06'50") | | 00:37'15" (+05'35") | | 00:39'12" (+07'32") | 01:23'30" (+19'40") | | 00:44'18" (+12'38") | | 00:38'21" (+06'41") | 01:17'55" (+14'05") | | 00:39'34" (+07'54") | |
日期: 2018-04-28 06:01 - 總爬升: 1127 m - 平均心率: 144 - 卡路里: 2363 Cal - 總步數: 53046 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'15" (+01'30") | 1003 / 1003 | 174 / 78 | | 2 | | 05'45" | 1003 / 2006 | 178 / 97 | | 3 | | 06'15" (+00'30") | 1000 / 3006 | 176 / 90 | | 4 | | 06'11" (+00'26") | 1002 / 4008 | 175 / 91 | | 5 | | 06'07" (+00'22") | 1002 / 5011 | 175 / 93 |
| 6 | | 05'49" (+00'04") | 1006 / 6018 | 177 / 96 | | 7 | | 06'31" (+00'46") | 1002 / 7020 | 170 / 90 | | 8 | | 06'02" (+00'17") | 1005 / 8026 | 175 / 94 | | 9 | | 06'06" (+00'21") | 1000 / 9026 | 175 / 92 | | 10 | | 07'34" (+01'49") | 1006 / 10033 | 160 / 82 | | 11 | | 05'58" (+00'13") | 1001 / 11034 | 176 / 94 | | 12 | | 06'07" (+00'22") | 1007 / 12042 | 176 / 92 | | 13 | | 07'13" (+01'28") | 1004 / 13046 | 170 / 81 | | 14 | | 06'43" (+00'58") | 1008 / 14054 | 173 / 85 | | 15 | | 07'17" (+01'32") | 1008 / 15063 | 171 / 79 | | 16 | | 06'38" (+00'53") | 1002 / 16065 | 162 / 92 | | 17 | | 05'54" (+00'09") | 1000 / 17066 | 171 / 98 | | 18 | | 07'07" (+01'22") | 1008 / 18074 | 170 / 82 | | 19 | | 08'16" (+02'31") | 1000 / 19074 | 162 / 74 | | 20 | | 09'07" (+03'22") | 1008 / 20083 | 165 / 66 | | 21 | | 09'45" (+04'00") | 1004 / 21087 | 164 / 62 | | 22 | | 07'44" (+01'59") | 1006 / 22093 | 152 / 84 | | 23 | | 06'11" (+00'26") | 1003 / 23097 | 170 / 94 | | 24 | | 07'52" (+02'07") | 1006 / 24103 | 166 / 76 | | 25 | | 07'26" (+01'41") | 1006 / 25110 | 168 / 79 | | 26 | | 07'30" (+01'45") | 1006 / 26117 | 168 / 79 | | 27 | | 06'06" (+00'21") | 1003 / 27120 | 168 / 97 | | 28 | | 06'28" (+00'43") | 1006 / 28126 | 168 / 91 | | 29 | | 16'03" (+10'18") | 1000 / 29126 | 89 / 69 | | 30 | | 08'03" (+02'18") | 1004 / 30130 | 170 / 72 | | 31 | | 07'45" (+02'00") | 1001 / 31132 | 169 / 76 | | 32 | | 06'55" (+01'10") | 1002 / 32134 | 169 / 85 | | 33 | | 06'32" (+00'47") | 1002 / 33136 | 168 / 90 | | 34 | | 09'34" (+03'49") | 1000 / 34137 | 149 / 69 | | 35 | | 07'29" (+01'44") | 1007 / 35145 | 166 / 80 | | 36 | | 08'04" (+02'19") | 1007 / 36152 | 154 / 79 | | 37 | | 08'21" (+02'36") | 1001 / 37153 | 163 / 72 | | 38 | | 08'22" (+02'37") | 1002 / 38155 | 159 / 75 | | 39 | | 07'05" (+01'20") | 1000 / 39156 | 166 / 84 | | 40 | | 07'26" (+01'41") | 1000 / 40157 | 166 / 80 | | 41 | | 07'38" (+01'53") | 1007 / 41164 | 163 / 79 | | 42 | | 06'50" (+01'05") | 1008 / 42172 | 171 / 85 | | 43 | | 07'03" (+01'18") | 1000 / 43173 | 168 / 84 |
賽前宣言: go 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 641.68 km  ASICS GEL-CUMULUS 16 累積 : 2483.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'47" | 00:13'03" | | 3 | 06'16" | 00:19'19" | | 4 | 06'12" | 00:25'31" | | 5 | 06'09" | 00:31'40" | | 6 | 05'49" | 00:37'29" | | 7 | 06'35" | 00:44'04" | | 8 | 06'01" | 00:50'05" | | 9 | 06'10" | 00:56'15" | | 10 | 07'35" | 01:03'50" | | 11 | 05'59" | 01:09'49" | | 12 | 06'09" | 01:15'58" | | 13 | 07'16" | 01:23'14" | | 14 | 06'42" | 01:29'56" | | 15 | 07'19" | 01:37'15" | | 16 | 06'46" | 01:44'01" | | 17 | 05'55" | 01:49'56" | | 18 | 07'05" | 01:57'01" | | 19 | 08'22" | 02:05'23" | | 20 | 09'07" | 02:14'30" | | 21 | 09'46" | 02:24'16" | | 22 | 07'51" | 02:32'07" | | 23 | 06'14" | 02:38'21" | | 24 | 07'53" | 02:46'14" | | 25 | 07'28" | 02:53'42" | | 26 | 07'33" | 03:01'15" | | 27 | 06'12" | 03:07'27" | | 28 | 06'31" | 03:13'58" | | 29 | 16'05" | 03:30'03" | | 30 | 07'57" | 03:38'00" | | 31 | 07'48" | 03:45'48" | | 32 | 07'01" | 03:52'49" | | 33 | 06'31" | 03:59'20" | | 34 | 09'33" | 04:08'53" | | 35 | 07'28" | 04:16'21" | | 36 | 08'07" | 04:24'28" | | 37 | 08'29" | 04:32'57" | | 38 | 08'24" | 04:41'21" | | 39 | 07'06" | 04:48'27" | | 40 | 07'28" | 04:55'55" | | 41 | 06'58" | 05:02'53" | | 42 | 07'35" | 05:10'28" | | 43 | 07'06" | 05:17'34" | | 43.8 | 07'45" | 05:23'31" |
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