8.4 km | 00:56:47 | 06:44/km日期: 2014-02-08 21:34 - 地點: 錦操 - 天氣: 飄飄雨 - 卡路里: 439 Cal - 溫度: 14°C - 濕度: 94%
Pace: 06'29" / 06'27" / 06'23" / 06'26" / 06'27" / 06'47" / 07'01" / 07'04" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 407 / 407 |
| 2 | | 06'17" (+00'10") | 407 / 815 |
| 3 | | 06'07" | 407 / 1222 |
| 4 | | 06'22" (+00'15") | 407 / 1630 |
| 5 | | 06'25" (+00'18") | 407 / 2038 |
| 6 | | 06'27" (+00'20") | 407 / 2445 |
| 7 | | 06'17" (+00'10") | 407 / 2853 |
| 8 | | 06'27" (+00'20") | 407 / 3261 |
| 9 | | 06'25" (+00'18") | 407 / 3668 |
| 10 | | 06'15" (+00'08") | 407 / 4076 |
| 11 | | 06'15" (+00'08") | 407 / 4484 |
| 12 | | 06'42" (+00'35") | 407 / 4891 |
| 13 | | 06'42" (+00'35") | 407 / 5299 |
| 14 | | 06'44" (+00'37") | 407 / 5707 |
| 15 | | 07'14" (+01'07") | 407 / 6114 |
| 16 | | 07'46" (+01'39") | 407 / 6522 |
| 17 | | 07'16" (+01'09") | 407 / 6930 |
| 18 | | 07'21" (+01'14") | 407 / 7337 |
| 19 | | 07'23" (+01'16") | 407 / 7745 |
| 20 | | 07'11" (+01'04") | 407 / 8153 |
| 21 | | 07'21" (+01'14") | 271 / 8424 |
2月累積里程 : 70.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'23" | 00:19'19" |
| 4 | 06'26" | 00:25'45" |
| 5 | 06'27" | 00:32'12" |
| 6 | 06'47" | 00:38'59" |
| 7 | 07'01" | 00:46'00" |
| 8 | 07'04" | 00:53'04" |
| 8.4 | 08'37" | 00:56'44" |
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