14.0 km | 01:41:44 | 07:15/km日期: 2018-05-02 14:18 - 平均心率: 135 - 卡路里: 847 Cal - 平均步頻: 158 - 溫度: 35°C - 濕度: 51% - PM2.5: 良好(28)
Pace: 08'18" / 07'40" / 06'48" / 07'06" / 07'00" / 06'57" / 06'57" / 07'05" / 06'52" / 06'46" / 06'58" / 06'37" / 06'31" / 10'06" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'47") | 1000 / 1000 |
2 | | 07'40" (+01'09") | 1000 / 2000 |
3 | | 06'47" (+00'16") | 1000 / 3000 |
4 | | 07'06" (+00'35") | 1000 / 4000 |
5 | | 06'59" (+00'28") | 1000 / 5000 |
6 | | 06'56" (+00'25") | 1000 / 6000 |
7 | | 06'56" (+00'25") | 1000 / 7000 |
8 | | 07'05" (+00'34") | 1000 / 8000 |
9 | | 06'51" (+00'20") | 1000 / 9000 |
10 | | 06'46" (+00'15") | 1000 / 10000 |
11 | | 06'57" (+00'26") | 1000 / 11000 |
12 | | 06'37" (+00'06") | 1000 / 12000 |
13 | | 06'31" | 1000 / 13000 |
14 | | 10'06" (+03'35") | 1000 / 14000 |
15 | | 05'12" | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 281.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'40" | 00:15'58" |
3 | 06'48" | 00:22'46" |
4 | 07'06" | 00:29'52" |
5 | 07'00" | 00:36'52" |
6 | 06'57" | 00:43'49" |
7 | 06'57" | 00:50'46" |
8 | 07'05" | 00:57'51" |
9 | 06'52" | 01:04'43" |
10 | 06'46" | 01:11'29" |
11 | 06'58" | 01:18'27" |
12 | 06'37" | 01:25'04" |
13 | 06'31" | 01:31'35" |
14 | 10'06" | 01:41'41" |
14.0 | 06'52" | 01:41'44" |