34.3 km | 03:43:10 | 06:29/km日期: 2014-01-16 13:43 - 總爬升: 140 m - 平均心率: 81 - 卡路里: 2225 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'01" / 05'32" / 05'34" / 05'40" / 05'44" / 05'30" / 05'31" / 05'31" / 05'30" / 05'21" / 05'51" / 05'54" / 06'15" / 05'53" / 05'37" / 06'43" / 06'31" / 06'30" / 06'24" / 08'31" / 05'31" / 05'35" / 06'26" / 06'16" / 07'01" / 06'34" / 07'09" / 07'37" / 08'01" / 08'13" / 07'44" / 07'53" / 08'15" / 08'30" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1017 / 1017 |
| 2 | | 05'33" (+00'11") | 1008 / 2026 |
| 3 | | 05'34" (+00'12") | 1010 / 3037 |
| 4 | | 05'39" (+00'17") | 1006 / 4043 |
| 5 | | 05'43" (+00'21") | 1007 / 5051 |
| 6 | | 05'29" (+00'07") | 992 / 6043 |
| 7 | | 05'31" (+00'09") | 1003 / 7047 |
| 8 | | 05'30" (+00'08") | 1010 / 8057 |
| 9 | | 05'28" (+00'06") | 998 / 9055 |
| 10 | | 05'22" | 1004 / 10059 |
| 11 | | 05'44" (+00'22") | 1004 / 11064 |
| 12 | | 06'02" (+00'40") | 998 / 12063 |
| 13 | | 06'08" (+00'46") | 1013 / 13077 |
| 14 | | 05'55" (+00'33") | 1004 / 14081 |
| 15 | | 05'38" (+00'16") | 1006 / 15087 |
| 16 | | 06'57" (+01'35") | 1010 / 16098 |
| 17 | | 06'34" (+01'12") | 1010 / 17109 |
| 18 | | 06'10" (+00'48") | 996 / 18106 |
| 19 | | 06'22" (+01'00") | 997 / 19103 |
| 20 | | 08'30" (+03'08") | 1013 / 20117 |
| 21 | | 05'30" (+00'08") | 996 / 21113 |
| 22 | | 05'34" (+00'12") | 1003 / 22117 |
| 23 | | 06'25" (+01'03") | 1000 / 23117 |
| 24 | | 06'17" (+00'55") | 998 / 24116 |
| 25 | | 07'05" (+01'43") | 1009 / 25125 |
| 26 | | 06'33" (+01'11") | 1004 / 26130 |
| 27 | | 07'08" (+01'46") | 1006 / 27136 |
| 28 | | 07'47" (+02'25") | 1007 / 28144 |
| 29 | | 08'16" (+02'54") | 1005 / 29150 |
| 30 | | 08'28" (+03'06") | 1002 / 30153 |
| 31 | | 07'06" (+01'44") | 1011 / 31164 |
| 32 | | 07'47" (+02'25") | 1004 / 32169 |
| 33 | | 08'41" (+03'19") | 1006 / 33175 |
| 34 | | 08'05" (+02'43") | 1015 / 34190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 180.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'44" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'31" | 00:39'32" |
| 8 | 05'31" | 00:45'03" |
| 9 | 05'30" | 00:50'33" |
| 10 | 05'21" | 00:55'54" |
| 11 | 05'51" | 01:01'45" |
| 12 | 05'54" | 01:07'39" |
| 13 | 06'15" | 01:13'54" |
| 14 | 05'53" | 01:19'47" |
| 15 | 05'37" | 01:25'24" |
| 16 | 06'43" | 01:32'07" |
| 17 | 06'31" | 01:38'38" |
| 18 | 06'30" | 01:45'08" |
| 19 | 06'24" | 01:51'32" |
| 20 | 08'31" | 02:00'03" |
| 21 | 05'31" | 02:05'34" |
| 22 | 05'35" | 02:11'09" |
| 23 | 06'26" | 02:17'35" |
| 24 | 06'16" | 02:23'51" |
| 25 | 07'01" | 02:30'52" |
| 26 | 06'34" | 02:37'26" |
| 27 | 07'09" | 02:44'35" |
| 28 | 07'37" | 02:52'12" |
| 29 | 08'01" | 03:00'13" |
| 30 | 08'13" | 03:08'26" |
| 31 | 07'44" | 03:16'10" |
| 32 | 07'53" | 03:24'03" |
| 33 | 08'15" | 03:32'18" |
| 34 | 08'30" | 03:40'48" |
| 34.3 | 06'59" | 03:43'10" |
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