22.0 km | 02:03:24 | 05:37/km日期: 2015-07-20 17:28 - 卡路里: 1493 Cal
Pace: 05'49" / 05'38" / 05'37" / 05'33" / 05'33" / 05'37" / 05'41" / 05'34" / 05'37" / 05'33" / 05'33" / 05'45" / 05'41" / 05'49" / 05'41" / 05'41" / 05'49" / 05'45" / 05'53" / 05'57" / 05'53" / 05'29" /
7月累積里程 : 94.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'37" | 00:33'47" |
| 7 | 05'41" | 00:39'28" |
| 8 | 05'34" | 00:45'02" |
| 9 | 05'37" | 00:50'39" |
| 10 | 05'33" | 00:56'12" |
| 11 | 05'33" | 01:01'45" |
| 12 | 05'45" | 01:07'30" |
| 13 | 05'41" | 01:13'11" |
| 14 | 05'49" | 01:19'00" |
| 15 | 05'41" | 01:24'41" |
| 16 | 05'41" | 01:30'22" |
| 17 | 05'49" | 01:36'11" |
| 18 | 05'45" | 01:41'56" |
| 19 | 05'53" | 01:47'49" |
| 20 | 05'57" | 01:53'46" |
| 21 | 05'53" | 01:59'39" |
| 22.0 | 05'29" | 02:04'56" |
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