21.1 km | 02:03:33 | 05:51/km日期: 2014-07-08 22:33 - 卡路里: 1483 Cal
Pace: 05'32" / 05'32" / 05'49" / 05'44" / 05'44" / 05'44" / 05'44" / 05'52" / 05'49" / 06'00" / 05'56" / 05'57" / 06'00" / 05'56" / 05'56" / 06'01" / 06'12" / 06'00" / 05'57" / 06'00" / 06'00" / 00'34" /
7月累積里程 : 165.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 05'44" | 00:34'05" |
| 7 | 05'44" | 00:39'49" |
| 8 | 05'52" | 00:45'41" |
| 9 | 05'49" | 00:51'30" |
| 10 | 06'00" | 00:57'30" |
| 11 | 05'56" | 01:03'26" |
| 12 | 05'57" | 01:09'23" |
| 13 | 06'00" | 01:15'23" |
| 14 | 05'56" | 01:21'19" |
| 15 | 05'56" | 01:27'15" |
| 16 | 06'01" | 01:33'16" |
| 17 | 06'12" | 01:39'28" |
| 18 | 06'00" | 01:45'28" |
| 19 | 05'57" | 01:51'25" |
| 20 | 06'00" | 01:57'25" |
| 21 | 06'00" | 02:03'25" |
| 21.1 | 00'34" | 02:03'29" |
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