16.0 km | 01:27:21 | 05:27/km日期: 2014-02-07 22:06 - 地點: 凹仔底公園 - 天氣: 小涼 - 卡路里: 994 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'40" / 05'38" / 05'30" / 05'26" / 05'26" / 05'21" / 05'12" / 05'24" / 05'25" / 05'24" / 05'29" / 05'25" / 05'20" / 05'26" / 05'33" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'21") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 06'38" (+01'26") | 6 / 16006 |
LSD 一小時三十分左右 調整狀況中
1.緩增速 7km
2.定速跑 7km
3.收操跑 2km
4.新鞋adidas adizero adios 2 Wide 試跑
2月累積里程 :
128.01 km 
adidas adizero adios 2 Wide 累積 :
670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'26" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 05'21" | 00:33'01" |
| 7 | 05'12" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 05'25" | 00:49'02" |
| 10 | 05'24" | 00:54'26" |
| 11 | 05'29" | 00:59'55" |
| 12 | 05'25" | 01:05'20" |
| 13 | 05'20" | 01:10'40" |
| 14 | 05'26" | 01:16'06" |
| 15 | 05'33" | 01:21'39" |
| 16 | 05'40" | 01:27'19" |
| 16.0 | 05'08" | 01:27'21" |
展開計圈分析
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