21.2 km | 01:27:58 | 04:09/km日期: 2018-04-29 06:00 - 總爬升: 199 m - 卡路里: 1233 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 04'19" / 03'13" / 03'51" / 03'47" / 03'51" / 03'55" / 04'01" / 04'24" / 04'14" / 04'13" / 04'23" / 04'10" / 04'53" / 04'49" / 04'28" / 03'58" / 03'57" / 04'06" / 04'11" / 04'14" / 04'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'01") | 1000 / 1000 |
| 2 | | 03'45" | 1000 / 2000 |
| 3 | | 03'50" (+00'05") | 1000 / 3000 |
| 4 | | 03'47" (+00'02") | 1000 / 4000 |
| 5 | | 03'51" (+00'06") | 1000 / 5000 |
| 6 | | 03'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'39") | 1000 / 8000 |
| 9 | | 04'13" (+00'28") | 1000 / 9000 |
| 10 | | 04'13" (+00'28") | 1000 / 10000 |
| 11 | | 04'22" (+00'37") | 1000 / 11000 |
| 12 | | 04'10" (+00'25") | 1000 / 12000 |
| 13 | | 04'52" (+01'07") | 1000 / 13000 |
| 14 | | 04'49" (+01'04") | 1000 / 14000 |
| 15 | | 04'27" (+00'42") | 1000 / 15000 |
| 16 | | 03'57" (+00'12") | 1000 / 16000 |
| 17 | | 03'56" (+00'11") | 1000 / 17000 |
| 18 | | 04'06" (+00'21") | 1000 / 18000 |
| 19 | | 04'09" (+00'24") | 1000 / 19000 |
| 20 | | 04'14" (+00'29") | 1000 / 20000 |
| 21 | | 04'23" (+00'38") | 1000 / 21000 |
| 22 | | 03'48" (+00'03") | 169 / 21169 |
4月累積里程 : 421.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 03'13" | 00:07'32" |
| 3 | 03'51" | 00:11'23" |
| 4 | 03'47" | 00:15'10" |
| 5 | 03'51" | 00:19'01" |
| 6 | 03'55" | 00:22'56" |
| 7 | 04'01" | 00:26'57" |
| 8 | 04'24" | 00:31'21" |
| 9 | 04'14" | 00:35'35" |
| 10 | 04'13" | 00:39'48" |
| 11 | 04'23" | 00:44'11" |
| 12 | 04'10" | 00:48'21" |
| 13 | 04'53" | 00:53'14" |
| 14 | 04'49" | 00:58'03" |
| 15 | 04'28" | 01:02'31" |
| 16 | 03'58" | 01:06'29" |
| 17 | 03'57" | 01:10'26" |
| 18 | 04'06" | 01:14'32" |
| 19 | 04'11" | 01:18'43" |
| 20 | 04'14" | 01:22'57" |
| 21 | 04'23" | 01:27'20" |
| 21.2 | 03'50" | 01:27'59" |
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