12.2 km | 01:36:37 | 07:55/km日期: 2018-05-01 06:35 - 總爬升: 104 m - 卡路里: 644 Cal - 總步數: 15418 - 平均步頻: 159 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 07'18" / 07'19" / 07'33" / 07'12" / 07'53" / 08'39" / 06'38" / 07'41" / 08'41" / 07'59" / 08'54" / 08'31" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'56") | 1004 / 1004 | 178 / 74 |
| 2 | | 07'25" (+00'50") | 1003 / 2008 | 181 / 74 |
| 3 | | 07'25" (+00'50") | 1007 / 3015 | 152 / 88 |
| 4 | | 07'17" (+00'42") | 1003 / 4019 | 154 / 88 |
| 5 | | 07'56" (+01'21") | 1002 / 5022 | 137 / 91 |
| 6 | | 08'25" (+01'50") | 1000 / 6023 | 146 / 81 |
| 7 | | 08'25" (+01'50") | 1000 / 7023 | 146 / 81 |
| 8 | | 08'25" (+01'50") | 1000 / 8024 | 146 / 81 |
| 9 | | 06'35" | 1005 / 9030 | 191 / 79 |
| 10 | | 07'48" (+01'13") | 1005 / 10036 | 135 / 94 |
| 11 | | 08'37" (+02'02") | 1001 / 11038 | 94 / 123 |
| 12 | | 07'53" (+01'18") | 1010 / 12049 | 130 / 96 |
| 13 | | 08'54" (+02'19") | 1007 / 13056 | 69 / 161 |
| 14 | | 08'32" (+01'57") | 1007 / 14064 | 86 / 135 |
難得回到北部還能早起跑步，慢慢跑欣賞河堤風景，可惜沒帶手機出去拍照！
5月累積里程 :
145.79 km 
NIKE ZOOM WINFLO3 累積 :
876.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'19" | 00:14'37" |
| 3 | 07'33" | 00:22'10" |
| 4 | 07'12" | 00:29'22" |
| 5 | 07'53" | 00:37'15" |
| 6 | 08'39" | 00:45'54" |
| 7 | 06'38" | 00:52'32" |
| 8 | 07'41" | 01:00'13" |
| 9 | 08'41" | 01:08'54" |
| 10 | 07'59" | 01:16'53" |
| 11 | 08'54" | 01:25'47" |
| 12 | 08'31" | 01:34'18" |
| 12.2 | 11'51" | 01:36'37" |
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