207.9 km | 10:56:39 | 03:09/km日期: 2018-04-28 08:01 - 總爬升: 1279 m - 地點: 台東市 - 天氣: 晴 - 平均心率: 138 - 卡路里: 10980 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 14'55" / 02'18" / 02'22" / 02'07" / 02'08" / 02'07" / 02'24" / 01'43" / 01'44" / 01'59" / 01'59" / 01'59" / 01'58" / 02'04" / 02'14" / 01'58" / 02'44" / 02'25" / 02'18" / 01'59" / 01'58" / 02'01" / 02'27" / 01'34" / 02'11" / 02'22" / 02'15" / 02'11" / 03'07" / 02'22" / 01'29" / 01'25" / 01'44" / 02'34" / 01'57" / 01'41" / 02'05" / 01'42" / 02'09" / 01'42" / 01'38" / 01'54" / 01'51" / 01'58" / 02'15" / 03'18" / 02'16" / 01'46" / 01'30" / 01'39" / 02'00" / 02'12" / 02'11" / 01'49" / 02'08" / 01'44" / 02'40" / 01'54" / 01'29" / 02'53" / 02'51" / 02'47" / 01'56" / 01'18" / 01'52" / 02'06" / 01'52" / 01'43" / 03'08" / 01'45" / 02'26" / 02'30" / 02'24" / 01'47" / 01'51" / 01'38" / 02'10" / 01'46" / 01'55" / 02'13" / 02'05" / 02'12" / 02'20" / 01'57" / 02'58" / 01'55" / 01'56" / 02'11" / 02'42" / 02'13" / 03'43" / 02'45" / 02'02" / 02'22" / 02'35" / 03'11" / 02'10" / 02'24" / 03'00" / 02'21" / 02'13" / 02'18" / 02'13" / 02'36" / 02'24" / 03'33" / 03'06" / 03'01" / 02'23" / 02'20" / 02'29" / 03'19" / 01'42" / 02'23" / 03'06" / 02'39" / 02'30" / 04'38" / 03'00" / 01'31" / 01'35" / 02'06" / 03'23" / 02'30" / 01'56" / 02'47" / 02'29" / 03'06" / 02'13" / 02'08" / 02'31" / 02'43" / 02'32" / 03'34" / 03'56" / 02'26" / 02'04" / 01'26" / 01'43" / 02'04" / 02'19" / 02'23" / 01'55" / 02'08" / 01'52" / 03'01" / 02'44" / 01'38" / 02'52" / 03'29" / 03'37" / 02'13" / 01'31" / 02'04" / 02'10" / 01'50" / 01'48" / 03'41" / 01'56" / 02'31" / 02'34" / 02'31" / 02'08" / 01'52" / 01'42" / 02'17" / 01'56" / 02'26" / 02'29" / 02'31" / 02'31" / 02'29" / 02'22" / 02'22" / 02'07" / 02'09" / 02'07" / 02'36" / 02'04" / 04'08" / 13'47" / 07'26" / 06'46" / 07'23" / 07'02" / 08'38" / 07'30" / 06'57" / 06'52" / 06'30" / 07'13" / 08'12" / 07'54" / 08'10" / 07'52" / 08'54" / 07'34" / 09'45" / 08'35" / 08'42" / 09'15" / 07'36" / 08'13" / 09'15" / 08'22" / 09'09" / 09'03" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 15'08" (+13'18") | 965 / 965 |
| 3 | | 02'14" (+00'24") | 5000 / 5965 |
| 4 | | 01'58" (+00'08") | 5000 / 10965 |
| 5 | | 02'02" (+00'12") | 5000 / 15965 |
| 6 | | 02'16" (+00'26") | 5000 / 20965 |
| 7 | | 02'07" (+00'17") | 5000 / 25965 |
| 8 | | 02'17" (+00'27") | 5000 / 30965 |
| 9 | | 01'51" (+00'01") | 5000 / 35965 |
| 10 | | 01'51" (+00'01") | 5000 / 40965 |
| 11 | | 02'14" (+00'24") | 5000 / 45965 |
| 12 | | 01'50" | 5000 / 50965 |
| 13 | | 02'01" (+00'11") | 5000 / 55965 |
| 14 | | 02'20" (+00'30") | 5000 / 60965 |
| 15 | | 02'00" (+00'10") | 5000 / 65965 |
| 16 | | 02'11" (+00'21") | 5000 / 70965 |
| 17 | | 02'02" (+00'12") | 5000 / 75965 |
| 18 | | 02'01" (+00'11") | 5000 / 80965 |
| 19 | | 02'16" (+00'26") | 5000 / 85965 |
| 20 | | 02'32" (+00'42") | 5000 / 90965 |
| 21 | | 02'35" (+00'45") | 5000 / 95965 |
| 22 | | 02'25" (+00'35") | 5000 / 100965 |
| 23 | | 02'34" (+00'44") | 5000 / 105965 |
| 24 | | 02'40" (+00'50") | 5000 / 110965 |
| 25 | | 02'39" (+00'49") | 5000 / 115965 |
| 26 | | 02'40" (+00'50") | 5000 / 120965 |
| 27 | | 02'30" (+00'40") | 5000 / 125965 |
| 28 | | 02'29" (+00'39") | 5000 / 130965 |
| 29 | | 03'01" (+01'11") | 5000 / 135965 |
| 30 | | 01'56" (+00'06") | 5000 / 140965 |
| 31 | | 02'15" (+00'25") | 5000 / 145965 |
| 32 | | 02'50" (+01'00") | 5000 / 150965 |
| 33 | | 01'59" (+00'09") | 5000 / 155965 |
| 34 | | 02'29" (+00'39") | 5000 / 160965 |
| 35 | | 02'06" (+00'16") | 5000 / 165965 |
| 36 | | 02'22" (+00'32") | 5000 / 170965 |
| 37 | | 02'18" (+00'28") | 5000 / 175965 |
| 38 | | 02'15" (+00'25") | 3889 / 179854 |
| 39 | | 24'37" (+22'47") | 439 / 180294 |
| 40 | | 07'43" (+05'53") | 1000 / 181294 |
| 41 | | 06'49" (+04'59") | 1000 / 182294 |
| 42 | | 06'44" (+04'54") | 1000 / 183294 |
| 43 | | 07'21" (+05'31") | 1000 / 184294 |
| 44 | | 07'20" (+05'30") | 1000 / 185294 |
| 45 | | 08'32" (+06'42") | 1000 / 186294 |
| 46 | | 07'15" (+05'25") | 1000 / 187294 |
| 47 | | 06'58" (+05'08") | 1000 / 188294 |
| 48 | | 06'51" (+05'01") | 1000 / 189294 |
| 49 | | 06'42" (+04'52") | 1000 / 190294 |
| 50 | | 07'12" (+05'22") | 1000 / 191294 |
| 51 | | 08'40" (+06'50") | 1000 / 192294 |
| 52 | | 08'05" (+06'15") | 1000 / 193294 |
| 53 | | 07'34" (+05'44") | 1000 / 194294 |
| 54 | | 08'05" (+06'15") | 1000 / 195294 |
| 55 | | 08'50" (+07'00") | 1000 / 196294 |
| 56 | | 07'49" (+05'59") | 1000 / 197294 |
| 57 | | 09'22" (+07'32") | 1000 / 198294 |
| 58 | | 08'34" (+06'44") | 1000 / 199294 |
| 59 | | 09'19" (+07'29") | 1000 / 200294 |
| 60 | | 08'25" (+06'35") | 1000 / 201294 |
| 61 | | 08'06" (+06'16") | 1000 / 202294 |
| 62 | | 08'04" (+06'14") | 1000 / 203294 |
| 63 | | 09'12" (+07'22") | 1000 / 204294 |
| 64 | | 09'31" (+07'41") | 1000 / 205294 |
| 65 | | 08'57" (+07'07") | 1000 / 206294 |
| 66 | | 07'58" (+06'08") | 1000 / 207294 |
| 67 | | 08'48" (+06'58") | 655 / 207949 |
CT 226 完賽
14：33
Garmin 735電力不夠讓我跑步完，就準備停電了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
281.68 km 
mizuno rider 19 累積 :
240.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 02'18" | 00:17'13" |
| 3 | 02'22" | 00:19'35" |
| 4 | 02'07" | 00:21'42" |
| 5 | 02'08" | 00:23'50" |
| 6 | 02'07" | 00:25'57" |
| 7 | 02'24" | 00:28'21" |
| 8 | 01'43" | 00:30'04" |
| 9 | 01'44" | 00:31'48" |
| 10 | 01'59" | 00:33'47" |
| 11 | 01'59" | 00:35'46" |
| 12 | 01'59" | 00:37'45" |
| 13 | 01'58" | 00:39'43" |
| 14 | 02'04" | 00:41'47" |
| 15 | 02'14" | 00:44'01" |
| 16 | 01'58" | 00:45'59" |
| 17 | 02'44" | 00:48'43" |
| 18 | 02'25" | 00:51'08" |
| 19 | 02'18" | 00:53'26" |
| 20 | 01'59" | 00:55'25" |
| 21 | 01'58" | 00:57'23" |
| 22 | 02'01" | 00:59'24" |
| 23 | 02'27" | 01:01'51" |
| 24 | 01'34" | 01:03'25" |
| 25 | 02'11" | 01:05'36" |
| 26 | 02'22" | 01:07'58" |
| 27 | 02'15" | 01:10'13" |
| 28 | 02'11" | 01:12'24" |
| 29 | 03'07" | 01:15'31" |
| 30 | 02'22" | 01:17'53" |
| 31 | 01'29" | 01:19'22" |
| 32 | 01'25" | 01:20'47" |
| 33 | 01'44" | 01:22'31" |
| 34 | 02'34" | 01:25'05" |
| 35 | 01'57" | 01:27'02" |
| 36 | 01'41" | 01:28'43" |
| 37 | 02'05" | 01:30'48" |
| 38 | 01'42" | 01:32'30" |
| 39 | 02'09" | 01:34'39" |
| 40 | 01'42" | 01:36'21" |
| 41 | 01'38" | 01:37'59" |
| 42 | 01'54" | 01:39'53" |
| 43 | 01'51" | 01:41'44" |
| 44 | 01'58" | 01:43'42" |
| 45 | 02'15" | 01:45'57" |
| 46 | 03'18" | 01:49'15" |
| 47 | 02'16" | 01:51'31" |
| 48 | 01'46" | 01:53'17" |
| 49 | 01'30" | 01:54'47" |
| 50 | 01'39" | 01:56'26" |
| 51 | 02'00" | 01:58'26" |
| 52 | 02'12" | 02:00'38" |
| 53 | 02'11" | 02:02'49" |
| 54 | 01'49" | 02:04'38" |
| 55 | 02'08" | 02:06'46" |
| 56 | 01'44" | 02:08'30" |
| 57 | 02'40" | 02:11'10" |
| 58 | 01'54" | 02:13'04" |
| 59 | 01'29" | 02:14'33" |
| 60 | 02'53" | 02:17'26" |
| 61 | 02'51" | 02:20'17" |
| 62 | 02'47" | 02:23'04" |
| 63 | 01'56" | 02:25'00" |
| 64 | 01'18" | 02:26'18" |
| 65 | 01'52" | 02:28'10" |
| 66 | 02'06" | 02:30'16" |
| 67 | 01'52" | 02:32'08" |
| 68 | 01'43" | 02:33'51" |
| 69 | 03'08" | 02:36'59" |
| 70 | 01'45" | 02:38'44" |
| 71 | 02'26" | 02:41'10" |
| 72 | 02'30" | 02:43'40" |
| 73 | 02'24" | 02:46'04" |
| 74 | 01'47" | 02:47'51" |
| 75 | 01'51" | 02:49'42" |
| 76 | 01'38" | 02:51'20" |
| 77 | 02'10" | 02:53'30" |
| 78 | 01'46" | 02:55'16" |
| 79 | 01'55" | 02:57'11" |
| 80 | 02'13" | 02:59'24" |
| 81 | 02'05" | 03:01'29" |
| 82 | 02'12" | 03:03'41" |
| 83 | 02'20" | 03:06'01" |
| 84 | 01'57" | 03:07'58" |
| 85 | 02'58" | 03:10'56" |
| 86 | 01'55" | 03:12'51" |
| 87 | 01'56" | 03:14'47" |
| 88 | 02'11" | 03:16'58" |
| 89 | 02'42" | 03:19'40" |
| 90 | 02'13" | 03:21'53" |
| 91 | 03'43" | 03:25'36" |
| 92 | 02'45" | 03:28'21" |
| 93 | 02'02" | 03:30'23" |
| 94 | 02'22" | 03:32'45" |
| 95 | 02'35" | 03:35'20" |
| 96 | 03'11" | 03:38'31" |
| 97 | 02'10" | 03:40'41" |
| 98 | 02'24" | 03:43'05" |
| 99 | 03'00" | 03:46'05" |
| 100 | 02'21" | 03:48'26" |
| 101 | 02'13" | 03:50'39" |
| 102 | 02'18" | 03:52'57" |
| 103 | 02'13" | 03:55'10" |
| 104 | 02'36" | 03:57'46" |
| 105 | 02'24" | 04:00'10" |
| 106 | 03'33" | 04:03'43" |
| 107 | 03'06" | 04:06'49" |
| 108 | 03'01" | 04:09'50" |
| 109 | 02'23" | 04:12'13" |
| 110 | 02'20" | 04:14'33" |
| 111 | 02'29" | 04:17'02" |
| 112 | 03'19" | 04:20'21" |
| 113 | 01'42" | 04:22'03" |
| 114 | 02'23" | 04:24'26" |
| 115 | 03'06" | 04:27'32" |
| 116 | 02'39" | 04:30'11" |
| 117 | 02'30" | 04:32'41" |
| 118 | 04'38" | 04:37'19" |
| 119 | 03'00" | 04:40'19" |
| 120 | 01'31" | 04:41'50" |
| 121 | 01'35" | 04:43'25" |
| 122 | 02'06" | 04:45'31" |
| 123 | 03'23" | 04:48'54" |
| 124 | 02'30" | 04:51'24" |
| 125 | 01'56" | 04:53'20" |
| 126 | 02'47" | 04:56'07" |
| 127 | 02'29" | 04:58'36" |
| 128 | 03'06" | 05:01'42" |
| 129 | 02'13" | 05:03'55" |
| 130 | 02'08" | 05:06'03" |
| 131 | 02'31" | 05:08'34" |
| 132 | 02'43" | 05:11'17" |
| 133 | 02'32" | 05:13'49" |
| 134 | 03'34" | 05:17'23" |
| 135 | 03'56" | 05:21'19" |
| 136 | 02'26" | 05:23'45" |
| 137 | 02'04" | 05:25'49" |
| 138 | 01'26" | 05:27'15" |
| 139 | 01'43" | 05:28'58" |
| 140 | 02'04" | 05:31'02" |
| 141 | 02'19" | 05:33'21" |
| 142 | 02'23" | 05:35'44" |
| 143 | 01'55" | 05:37'39" |
| 144 | 02'08" | 05:39'47" |
| 145 | 01'52" | 05:41'39" |
| 146 | 03'01" | 05:44'40" |
| 147 | 02'44" | 05:47'24" |
| 148 | 01'38" | 05:49'02" |
| 149 | 02'52" | 05:51'54" |
| 150 | 03'29" | 05:55'23" |
| 151 | 03'37" | 05:59'00" |
| 152 | 02'13" | 06:01'13" |
| 153 | 01'31" | 06:02'44" |
| 154 | 02'04" | 06:04'48" |
| 155 | 02'10" | 06:06'58" |
| 156 | 01'50" | 06:08'48" |
| 157 | 01'48" | 06:10'36" |
| 158 | 03'41" | 06:14'17" |
| 159 | 01'56" | 06:16'13" |
| 160 | 02'31" | 06:18'44" |
| 161 | 02'34" | 06:21'18" |
| 162 | 02'31" | 06:23'49" |
| 163 | 02'08" | 06:25'57" |
| 164 | 01'52" | 06:27'49" |
| 165 | 01'42" | 06:29'31" |
| 166 | 02'17" | 06:31'48" |
| 167 | 01'56" | 06:33'44" |
| 168 | 02'26" | 06:36'10" |
| 169 | 02'29" | 06:38'39" |
| 170 | 02'31" | 06:41'10" |
| 171 | 02'31" | 06:43'41" |
| 172 | 02'29" | 06:46'10" |
| 173 | 02'22" | 06:48'32" |
| 174 | 02'22" | 06:50'54" |
| 175 | 02'07" | 06:53'01" |
| 176 | 02'09" | 06:55'10" |
| 177 | 02'07" | 06:57'17" |
| 178 | 02'36" | 06:59'53" |
| 179 | 02'04" | 07:01'57" |
| 180 | 04'08" | 07:06'05" |
| 181 | 13'47" | 07:19'52" |
| 182 | 07'26" | 07:27'18" |
| 183 | 06'46" | 07:34'04" |
| 184 | 07'23" | 07:41'27" |
| 185 | 07'02" | 07:48'29" |
| 186 | 08'38" | 07:57'07" |
| 187 | 07'30" | 08:04'37" |
| 188 | 06'57" | 08:11'34" |
| 189 | 06'52" | 08:18'26" |
| 190 | 06'30" | 08:24'56" |
| 191 | 07'13" | 08:32'09" |
| 192 | 08'12" | 08:40'21" |
| 193 | 07'54" | 08:48'15" |
| 194 | 08'10" | 08:56'25" |
| 195 | 07'52" | 09:04'17" |
| 196 | 08'54" | 09:13'11" |
| 197 | 07'34" | 09:20'45" |
| 198 | 09'45" | 09:30'30" |
| 199 | 08'35" | 09:39'05" |
| 200 | 08'42" | 09:47'47" |
| 201 | 09'15" | 09:57'02" |
| 202 | 07'36" | 10:04'38" |
| 203 | 08'13" | 10:12'51" |
| 204 | 09'15" | 10:22'06" |
| 205 | 08'22" | 10:30'28" |
| 206 | 09'09" | 10:39'37" |
| 207 | 09'03" | 10:48'40" |
| 207.9 | 08'26" | 10:56'41" |
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