22.2 km | 11:44:24 | 31:40/km日期: 2018-03-11 05:23 - 總爬升: 1901 m - 平均心率: 86 - 卡路里: 1261 Cal - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 22'14" / 19'43" / 27'45" / 21'00" / 31'12" / 34'12" / 59'34" / 37'51" / 39'28" / 60'51" / 42'27" / 73'11" / 43'08" / 23'56" / 27'44" / 34'11" / 24'21" / 13'43" / 17'20" / 14'26" / 14'45" / 17'27" / 16'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
168.81 km 
Scott Supertrac RC 累積 :
117.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'14" | 00:22'14" |
| 2 | 19'43" | 00:41'57" |
| 3 | 27'45" | 01:09'42" |
| 4 | 21'00" | 01:30'42" |
| 5 | 31'12" | 02:01'54" |
| 6 | 34'12" | 02:36'06" |
| 7 | 59'34" | 03:35'40" |
| 8 | 37'51" | 04:13'31" |
| 9 | 39'28" | 04:52'59" |
| 10 | 60'51" | 05:53'50" |
| 11 | 42'27" | 06:36'17" |
| 12 | 73'11" | 07:49'28" |
| 13 | 43'08" | 08:32'36" |
| 14 | 23'56" | 08:56'32" |
| 15 | 27'44" | 09:24'16" |
| 16 | 34'11" | 09:58'27" |
| 17 | 24'21" | 10:22'48" |
| 18 | 13'43" | 10:36'31" |
| 19 | 17'20" | 10:53'51" |
| 20 | 14'26" | 11:08'17" |
| 21 | 14'45" | 11:23'02" |
| 22 | 17'27" | 11:40'29" |
| 22.2 | 16'24" | 11:44'24" |
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