225.4 km | 12:00:57 | 03:11/km日期: 2018-04-28 06:10 - 平均心率: 149 - 卡路里: 4830 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 21'14" / 20'30" / 20'31" / 19'05" / 12'40" / 02'51" / 02'10" / 01'50" / 02'00" / 02'06" / 02'30" / 01'48" / 01'56" / 02'01" / 01'54" / 01'47" / 01'51" / 01'56" / 01'59" / 01'53" / 02'23" / 02'23" / 02'24" / 02'00" / 01'58" / 01'56" / 02'24" / 01'33" / 02'02" / 02'28" / 02'18" / 02'08" / 03'09" / 02'36" / 01'37" / 01'27" / 01'52" / 02'14" / 02'03" / 01'32" / 02'06" / 01'52" / 02'14" / 01'44" / 01'45" / 01'52" / 01'54" / 02'00" / 02'07" / 03'00" / 02'02" / 01'56" / 01'31" / 01'35" / 01'53" / 02'17" / 02'09" / 01'35" / 02'03" / 01'44" / 02'20" / 02'01" / 01'28" / 02'14" / 02'49" / 02'46" / 01'44" / 01'15" / 01'40" / 01'56" / 01'47" / 01'44" / 02'46" / 01'42" / 02'06" / 02'06" / 02'18" / 01'43" / 01'35" / 01'21" / 01'58" / 01'43" / 01'57" / 02'01" / 01'56" / 02'02" / 02'06" / 01'53" / 02'15" / 01'49" / 01'41" / 01'43" / 02'13" / 01'52" / 02'02" / 02'27" / 01'53" / 02'01" / 02'19" / 02'40" / 01'57" / 01'53" / 02'26" / 01'59" / 02'00" / 02'06" / 01'57" / 02'09" / 02'02" / 02'45" / 02'47" / 02'35" / 02'03" / 01'54" / 02'06" / 02'43" / 01'50" / 02'12" / 02'44" / 02'12" / 02'05" / 03'31" / 02'51" / 01'41" / 01'27" / 01'39" / 02'40" / 02'07" / 01'47" / 02'19" / 01'58" / 02'18" / 02'02" / 01'52" / 01'55" / 02'31" / 02'09" / 02'31" / 03'27" / 04'11" / 02'19" / 01'26" / 01'31" / 01'48" / 02'26" / 02'23" / 01'45" / 02'07" / 01'47" / 02'41" / 02'14" / 01'36" / 02'23" / 03'17" / 02'57" / 02'02" / 01'24" / 01'49" / 01'59" / 01'40" / 01'46" / 02'55" / 01'47" / 02'30" / 02'12" / 02'20" / 02'02" / 01'42" / 01'21" / 02'01" / 01'45" / 02'05" / 02'18" / 02'14" / 02'18" / 02'14" / 01'50" / 02'19" / 01'49" / 01'44" / 01'48" / 02'11" / 01'43" / 01'57" / 11'32" / 05'13" / 05'25" / 06'46" / 05'51" / 05'43" / 05'49" / 05'51" / 06'04" / 05'33" / 05'47" / 05'47" / 06'08" / 05'44" / 05'38" / 05'45" / 05'28" / 05'36" / 05'52" / 06'27" / 06'06" / 06'05" / 06'03" / 06'12" / 05'45" / 06'10" / 06'12" / 06'19" / 05'56" / 06'24" / 06'47" / 06'43" / 06'09" / 06'14" / 06'26" / 06'00" / 05'59" / 06'03" / 06'12" / 05'48" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'32" (+18'46") | 3941 / 3941 |
| 2 | | 12'43" (+10'57") | 1078 / 5019 |
| 3 | | 02'03" (+00'17") | 5000 / 10019 |
| 4 | | 02'01" (+00'15") | 5000 / 15019 |
| 5 | | 01'53" (+00'07") | 5000 / 20019 |
| 6 | | 02'13" (+00'27") | 5000 / 25019 |
| 7 | | 02'04" (+00'18") | 5000 / 30019 |
| 8 | | 02'21" (+00'35") | 5000 / 35019 |
| 9 | | 01'49" (+00'03") | 5000 / 40019 |
| 10 | | 01'56" (+00'10") | 5000 / 45019 |
| 11 | | 02'11" (+00'25") | 5000 / 50019 |
| 12 | | 01'46" | 5000 / 55019 |
| 13 | | 01'57" (+00'11") | 5000 / 60019 |
| 14 | | 02'10" (+00'24") | 5000 / 65019 |
| 15 | | 01'51" (+00'05") | 5000 / 70019 |
| 16 | | 02'01" (+00'15") | 5000 / 75019 |
| 17 | | 01'48" (+00'02") | 5000 / 80019 |
| 18 | | 01'55" (+00'09") | 5000 / 85019 |
| 19 | | 02'00" (+00'14") | 5000 / 90019 |
| 20 | | 01'54" (+00'08") | 5000 / 95019 |
| 21 | | 02'16" (+00'30") | 5000 / 100019 |
| 22 | | 02'03" (+00'17") | 5000 / 105019 |
| 23 | | 02'11" (+00'25") | 5000 / 110019 |
| 24 | | 02'17" (+00'31") | 5000 / 115019 |
| 25 | | 02'20" (+00'34") | 5000 / 120019 |
| 26 | | 02'18" (+00'32") | 5000 / 125019 |
| 27 | | 02'06" (+00'20") | 5000 / 130019 |
| 28 | | 02'01" (+00'15") | 5000 / 135019 |
| 29 | | 02'57" (+01'11") | 5000 / 140019 |
| 30 | | 01'53" (+00'07") | 5000 / 145019 |
| 31 | | 02'08" (+00'22") | 5000 / 150019 |
| 32 | | 02'29" (+00'43") | 5000 / 155019 |
| 33 | | 01'47" (+00'01") | 5000 / 160019 |
| 34 | | 02'14" (+00'28") | 5000 / 165019 |
| 35 | | 01'52" (+00'06") | 5000 / 170019 |
| 36 | | 02'07" (+00'21") | 5000 / 175019 |
| 37 | | 01'59" (+00'13") | 5000 / 180019 |
| 38 | | 01'56" (+00'10") | 3983 / 184002 |
| 39 | | 16'39" (+14'53") | 527 / 184530 |
| 40 | | 05'20" (+03'34") | 1000 / 185530 |
| 41 | | 05'21" (+03'35") | 1000 / 186530 |
| 42 | | 05'27" (+03'41") | 1000 / 187530 |
| 43 | | 07'04" (+05'18") | 1000 / 188530 |
| 44 | | 05'41" (+03'55") | 1000 / 189530 |
| 45 | | 05'39" (+03'53") | 1000 / 190530 |
| 46 | | 05'50" (+04'04") | 1000 / 191530 |
| 47 | | 06'15" (+04'29") | 1000 / 192530 |
| 48 | | 05'41" (+03'55") | 1000 / 193530 |
| 49 | | 05'34" (+03'48") | 1000 / 194530 |
| 50 | | 05'53" (+04'07") | 1000 / 195530 |
| 51 | | 06'00" (+04'14") | 1000 / 196530 |
| 52 | | 05'45" (+03'59") | 1000 / 197530 |
| 53 | | 05'41" (+03'55") | 1000 / 198530 |
| 54 | | 05'33" (+03'47") | 1000 / 199530 |
| 55 | | 05'43" (+03'57") | 1000 / 200530 |
| 56 | | 05'29" (+03'43") | 1000 / 201530 |
| 57 | | 05'49" (+04'03") | 1000 / 202530 |
| 58 | | 06'20" (+04'34") | 1000 / 203530 |
| 59 | | 06'14" (+04'28") | 1000 / 204530 |
| 60 | | 05'57" (+04'11") | 1000 / 205530 |
| 61 | | 06'11" (+04'25") | 1000 / 206530 |
| 62 | | 06'03" (+04'17") | 1000 / 207530 |
| 63 | | 05'54" (+04'08") | 1000 / 208530 |
| 64 | | 06'04" (+04'18") | 1000 / 209530 |
| 65 | | 06'11" (+04'25") | 1000 / 210530 |
| 66 | | 06'16" (+04'30") | 1000 / 211530 |
| 67 | | 05'51" (+04'05") | 1000 / 212530 |
| 68 | | 06'10" (+04'24") | 1000 / 213530 |
| 69 | | 07'02" (+05'16") | 1000 / 214530 |
| 70 | | 06'20" (+04'34") | 1000 / 215530 |
| 71 | | 06'28" (+04'42") | 1000 / 216530 |
| 72 | | 06'15" (+04'29") | 1000 / 217530 |
| 73 | | 06'35" (+04'49") | 1000 / 218530 |
| 74 | | 06'04" (+04'18") | 1000 / 219530 |
| 75 | | 05'56" (+04'10") | 1000 / 220530 |
| 76 | | 05'54" (+04'08") | 1000 / 221530 |
| 77 | | 06'13" (+04'27") | 1000 / 222530 |
| 78 | | 05'56" (+04'10") | 1000 / 223530 |
| 79 | | 05'41" (+03'55") | 1000 / 224530 |
| 80 | | 05'30" (+03'44") | 822 / 225352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 379.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'14" | 00:21'14" |
| 2 | 20'30" | 00:41'44" |
| 3 | 20'31" | 01:02'15" |
| 4 | 19'05" | 01:21'20" |
| 5 | 12'40" | 01:34'00" |
| 6 | 02'51" | 01:36'51" |
| 7 | 02'10" | 01:39'01" |
| 8 | 01'50" | 01:40'51" |
| 9 | 02'00" | 01:42'51" |
| 10 | 02'06" | 01:44'57" |
| 11 | 02'30" | 01:47'27" |
| 12 | 01'48" | 01:49'15" |
| 13 | 01'56" | 01:51'11" |
| 14 | 02'01" | 01:53'12" |
| 15 | 01'54" | 01:55'06" |
| 16 | 01'47" | 01:56'53" |
| 17 | 01'51" | 01:58'44" |
| 18 | 01'56" | 02:00'40" |
| 19 | 01'59" | 02:02'39" |
| 20 | 01'53" | 02:04'32" |
| 21 | 02'23" | 02:06'55" |
| 22 | 02'23" | 02:09'18" |
| 23 | 02'24" | 02:11'42" |
| 24 | 02'00" | 02:13'42" |
| 25 | 01'58" | 02:15'40" |
| 26 | 01'56" | 02:17'36" |
| 27 | 02'24" | 02:20'00" |
| 28 | 01'33" | 02:21'33" |
| 29 | 02'02" | 02:23'35" |
| 30 | 02'28" | 02:26'03" |
| 31 | 02'18" | 02:28'21" |
| 32 | 02'08" | 02:30'29" |
| 33 | 03'09" | 02:33'38" |
| 34 | 02'36" | 02:36'14" |
| 35 | 01'37" | 02:37'51" |
| 36 | 01'27" | 02:39'18" |
| 37 | 01'52" | 02:41'10" |
| 38 | 02'14" | 02:43'24" |
| 39 | 02'03" | 02:45'27" |
| 40 | 01'32" | 02:46'59" |
| 41 | 02'06" | 02:49'05" |
| 42 | 01'52" | 02:50'57" |
| 43 | 02'14" | 02:53'11" |
| 44 | 01'44" | 02:54'55" |
| 45 | 01'45" | 02:56'40" |
| 46 | 01'52" | 02:58'32" |
| 47 | 01'54" | 03:00'26" |
| 48 | 02'00" | 03:02'26" |
| 49 | 02'07" | 03:04'33" |
| 50 | 03'00" | 03:07'33" |
| 51 | 02'02" | 03:09'35" |
| 52 | 01'56" | 03:11'31" |
| 53 | 01'31" | 03:13'02" |
| 54 | 01'35" | 03:14'37" |
| 55 | 01'53" | 03:16'30" |
| 56 | 02'17" | 03:18'47" |
| 57 | 02'09" | 03:20'56" |
| 58 | 01'35" | 03:22'31" |
| 59 | 02'03" | 03:24'34" |
| 60 | 01'44" | 03:26'18" |
| 61 | 02'20" | 03:28'38" |
| 62 | 02'01" | 03:30'39" |
| 63 | 01'28" | 03:32'07" |
| 64 | 02'14" | 03:34'21" |
| 65 | 02'49" | 03:37'10" |
| 66 | 02'46" | 03:39'56" |
| 67 | 01'44" | 03:41'40" |
| 68 | 01'15" | 03:42'55" |
| 69 | 01'40" | 03:44'35" |
| 70 | 01'56" | 03:46'31" |
| 71 | 01'47" | 03:48'18" |
| 72 | 01'44" | 03:50'02" |
| 73 | 02'46" | 03:52'48" |
| 74 | 01'42" | 03:54'30" |
| 75 | 02'06" | 03:56'36" |
| 76 | 02'06" | 03:58'42" |
| 77 | 02'18" | 04:01'00" |
| 78 | 01'43" | 04:02'43" |
| 79 | 01'35" | 04:04'18" |
| 80 | 01'21" | 04:05'39" |
| 81 | 01'58" | 04:07'37" |
| 82 | 01'43" | 04:09'20" |
| 83 | 01'57" | 04:11'17" |
| 84 | 02'01" | 04:13'18" |
| 85 | 01'56" | 04:15'14" |
| 86 | 02'02" | 04:17'16" |
| 87 | 02'06" | 04:19'22" |
| 88 | 01'53" | 04:21'15" |
| 89 | 02'15" | 04:23'30" |
| 90 | 01'49" | 04:25'19" |
| 91 | 01'41" | 04:27'00" |
| 92 | 01'43" | 04:28'43" |
| 93 | 02'13" | 04:30'56" |
| 94 | 01'52" | 04:32'48" |
| 95 | 02'02" | 04:34'50" |
| 96 | 02'27" | 04:37'17" |
| 97 | 01'53" | 04:39'10" |
| 98 | 02'01" | 04:41'11" |
| 99 | 02'19" | 04:43'30" |
| 100 | 02'40" | 04:46'10" |
| 101 | 01'57" | 04:48'07" |
| 102 | 01'53" | 04:50'00" |
| 103 | 02'26" | 04:52'26" |
| 104 | 01'59" | 04:54'25" |
| 105 | 02'00" | 04:56'25" |
| 106 | 02'06" | 04:58'31" |
| 107 | 01'57" | 05:00'28" |
| 108 | 02'09" | 05:02'37" |
| 109 | 02'02" | 05:04'39" |
| 110 | 02'45" | 05:07'24" |
| 111 | 02'47" | 05:10'11" |
| 112 | 02'35" | 05:12'46" |
| 113 | 02'03" | 05:14'49" |
| 114 | 01'54" | 05:16'43" |
| 115 | 02'06" | 05:18'49" |
| 116 | 02'43" | 05:21'32" |
| 117 | 01'50" | 05:23'22" |
| 118 | 02'12" | 05:25'34" |
| 119 | 02'44" | 05:28'18" |
| 120 | 02'12" | 05:30'30" |
| 121 | 02'05" | 05:32'35" |
| 122 | 03'31" | 05:36'06" |
| 123 | 02'51" | 05:38'57" |
| 124 | 01'41" | 05:40'38" |
| 125 | 01'27" | 05:42'05" |
| 126 | 01'39" | 05:43'44" |
| 127 | 02'40" | 05:46'24" |
| 128 | 02'07" | 05:48'31" |
| 129 | 01'47" | 05:50'18" |
| 130 | 02'19" | 05:52'37" |
| 131 | 01'58" | 05:54'35" |
| 132 | 02'18" | 05:56'53" |
| 133 | 02'02" | 05:58'55" |
| 134 | 01'52" | 06:00'47" |
| 135 | 01'55" | 06:02'42" |
| 136 | 02'31" | 06:05'13" |
| 137 | 02'09" | 06:07'22" |
| 138 | 02'31" | 06:09'53" |
| 139 | 03'27" | 06:13'20" |
| 140 | 04'11" | 06:17'31" |
| 141 | 02'19" | 06:19'50" |
| 142 | 01'26" | 06:21'16" |
| 143 | 01'31" | 06:22'47" |
| 144 | 01'48" | 06:24'35" |
| 145 | 02'26" | 06:27'01" |
| 146 | 02'23" | 06:29'24" |
| 147 | 01'45" | 06:31'09" |
| 148 | 02'07" | 06:33'16" |
| 149 | 01'47" | 06:35'03" |
| 150 | 02'41" | 06:37'44" |
| 151 | 02'14" | 06:39'58" |
| 152 | 01'36" | 06:41'34" |
| 153 | 02'23" | 06:43'57" |
| 154 | 03'17" | 06:47'14" |
| 155 | 02'57" | 06:50'11" |
| 156 | 02'02" | 06:52'13" |
| 157 | 01'24" | 06:53'37" |
| 158 | 01'49" | 06:55'26" |
| 159 | 01'59" | 06:57'25" |
| 160 | 01'40" | 06:59'05" |
| 161 | 01'46" | 07:00'51" |
| 162 | 02'55" | 07:03'46" |
| 163 | 01'47" | 07:05'33" |
| 164 | 02'30" | 07:08'03" |
| 165 | 02'12" | 07:10'15" |
| 166 | 02'20" | 07:12'35" |
| 167 | 02'02" | 07:14'37" |
| 168 | 01'42" | 07:16'19" |
| 169 | 01'21" | 07:17'40" |
| 170 | 02'01" | 07:19'41" |
| 171 | 01'45" | 07:21'26" |
| 172 | 02'05" | 07:23'31" |
| 173 | 02'18" | 07:25'49" |
| 174 | 02'14" | 07:28'03" |
| 175 | 02'18" | 07:30'21" |
| 176 | 02'14" | 07:32'35" |
| 177 | 01'50" | 07:34'25" |
| 178 | 02'19" | 07:36'44" |
| 179 | 01'49" | 07:38'33" |
| 180 | 01'44" | 07:40'17" |
| 181 | 01'48" | 07:42'05" |
| 182 | 02'11" | 07:44'16" |
| 183 | 01'43" | 07:45'59" |
| 184 | 01'57" | 07:47'56" |
| 185 | 11'32" | 07:59'28" |
| 186 | 05'13" | 08:04'41" |
| 187 | 05'25" | 08:10'06" |
| 188 | 06'46" | 08:16'52" |
| 189 | 05'51" | 08:22'43" |
| 190 | 05'43" | 08:28'26" |
| 191 | 05'49" | 08:34'15" |
| 192 | 05'51" | 08:40'06" |
| 193 | 06'04" | 08:46'10" |
| 194 | 05'33" | 08:51'43" |
| 195 | 05'47" | 08:57'30" |
| 196 | 05'47" | 09:03'17" |
| 197 | 06'08" | 09:09'25" |
| 198 | 05'44" | 09:15'09" |
| 199 | 05'38" | 09:20'47" |
| 200 | 05'45" | 09:26'32" |
| 201 | 05'28" | 09:32'00" |
| 202 | 05'36" | 09:37'36" |
| 203 | 05'52" | 09:43'28" |
| 204 | 06'27" | 09:49'55" |
| 205 | 06'06" | 09:56'01" |
| 206 | 06'05" | 10:02'06" |
| 207 | 06'03" | 10:08'09" |
| 208 | 06'12" | 10:14'21" |
| 209 | 05'45" | 10:20'06" |
| 210 | 06'10" | 10:26'16" |
| 211 | 06'12" | 10:32'28" |
| 212 | 06'19" | 10:38'47" |
| 213 | 05'56" | 10:44'43" |
| 214 | 06'24" | 10:51'07" |
| 215 | 06'47" | 10:57'54" |
| 216 | 06'43" | 11:04'37" |
| 217 | 06'09" | 11:10'46" |
| 218 | 06'14" | 11:17'00" |
| 219 | 06'26" | 11:23'26" |
| 220 | 06'00" | 11:29'26" |
| 221 | 05'59" | 11:35'25" |
| 222 | 06'03" | 11:41'28" |
| 223 | 06'12" | 11:47'40" |
| 224 | 05'48" | 11:53'28" |
| 225 | 05'36" | 11:59'04" |
| 225.4 | 05'23" | 12:00'58" |
ricky tseng 說推
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