12.6 km | 01:04:41 | 05:08/km日期: 2014-02-08 07:11 - 地點: 成大自強運動場 - 天氣: ok - 平均心率: 174 - 卡路里: 1157 Cal - 溫度: 18°C - 濕度: 92%
Pace: 04'57" / 04'54" / 04'59" / 05'01" / 05'05" / 05'09" / 05'02" / 04'54" / 05'02" / 05'07" / 05'06" / 05'07" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 399 / 399 |
| 2 | | 04'53" (+00'02") | 404 / 804 |
| 3 | | 05'00" (+00'09") | 408 / 1213 |
| 4 | | 04'51" | 404 / 1618 |
| 5 | | 04'54" (+00'03") | 403 / 2022 |
| 6 | | 04'58" (+00'07") | 405 / 2427 |
| 7 | | 04'57" (+00'06") | 399 / 2827 |
| 8 | | 04'58" (+00'07") | 398 / 3225 |
| 9 | | 05'00" (+00'09") | 403 / 3628 |
| 10 | | 05'03" (+00'12") | 408 / 4036 |
| 11 | | 05'01" (+00'10") | 410 / 4447 |
| 12 | | 05'08" (+00'17") | 398 / 4845 |
| 13 | | 05'03" (+00'12") | 408 / 5254 |
| 14 | | 05'06" (+00'15") | 404 / 5659 |
| 15 | | 05'14" (+00'23") | 394 / 6053 |
| 16 | | 05'04" (+00'13") | 410 / 6463 |
| 17 | | 04'59" (+00'08") | 410 / 6874 |
| 18 | | 05'00" (+00'09") | 395 / 7270 |
| 19 | | 04'54" (+00'03") | 411 / 7681 |
| 20 | | 04'55" (+00'04") | 399 / 8080 |
| 21 | | 05'05" (+00'14") | 405 / 8486 |
| 22 | | 04'59" (+00'08") | 394 / 8880 |
| 23 | | 04'58" (+00'07") | 402 / 9282 |
| 24 | | 05'07" (+00'16") | 415 / 9698 |
| 25 | | 05'05" (+00'14") | 399 / 10097 |
| 26 | | 05'06" (+00'15") | 407 / 10505 |
| 27 | | 05'08" (+00'17") | 401 / 10907 |
| 28 | | 05'06" (+00'15") | 411 / 11318 |
| 29 | | 05'04" (+00'13") | 403 / 11722 |
| 30 | | 05'25" (+00'34") | 396 / 12119 |
| 31 | | 07'57" (+03'06") | 406 / 12525 |
| 32 | | 05'34" (+00'43") | 65 / 12591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
104.10 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 05'01" | 00:19'51" |
| 5 | 05'05" | 00:24'56" |
| 6 | 05'09" | 00:30'05" |
| 7 | 05'02" | 00:35'07" |
| 8 | 04'54" | 00:40'01" |
| 9 | 05'02" | 00:45'03" |
| 10 | 05'07" | 00:50'10" |
| 11 | 05'06" | 00:55'16" |
| 12 | 05'07" | 01:00'23" |
| 12.6 | 07'16" | 01:04'41" |
展開計圈分析
留言 
