10.0 km | 00:48:30 | 04:51/km日期: 2018-05-06 17:20 - 平均心率: 171 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'07" / 05'07" / 05'03" / 04'58" / 05'03" / 04'46" / 04'43" / 04'33" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'39") | 400 / 400 |
| 2 | | 05'03" (+00'34") | 400 / 800 |
| 3 | | 05'06" (+00'37") | 400 / 1200 |
| 4 | | 05'09" (+00'40") | 400 / 1600 |
| 5 | | 05'05" (+00'36") | 400 / 2000 |
| 6 | | 05'00" (+00'31") | 400 / 2400 |
| 7 | | 04'57" (+00'28") | 400 / 2800 |
| 8 | | 05'00" (+00'31") | 400 / 3199 |
| 9 | | 05'02" (+00'33") | 400 / 3599 |
| 10 | | 05'01" (+00'32") | 400 / 3999 |
| 11 | | 05'06" (+00'37") | 400 / 4399 |
| 12 | | 04'48" (+00'19") | 400 / 4800 |
| 13 | | 04'58" (+00'29") | 400 / 5200 |
| 14 | | 04'52" (+00'23") | 400 / 5600 |
| 15 | | 04'45" (+00'16") | 400 / 6000 |
| 16 | | 04'44" (+00'15") | 400 / 6400 |
| 17 | | 04'45" (+00'16") | 400 / 6800 |
| 18 | | 04'29" | 400 / 7200 |
| 19 | | 04'34" (+00'05") | 400 / 7600 |
| 20 | | 04'38" (+00'09") | 400 / 8000 |
| 21 | | 04'35" (+00'06") | 400 / 8400 |
| 22 | | 04'36" (+00'07") | 400 / 8800 |
| 23 | | 04'33" (+00'04") | 400 / 9200 |
| 24 | | 04'40" (+00'11") | 400 / 9600 |
| 25 | | 04'24" | 403 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
220.51 km 
愛迪達 adizero Boston 6 累積 :
1120.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 04'58" | 00:20'15" |
| 5 | 05'03" | 00:25'18" |
| 6 | 04'46" | 00:30'04" |
| 7 | 04'43" | 00:34'47" |
| 8 | 04'33" | 00:39'20" |
| 9 | 04'36" | 00:43'56" |
| 10.0 | 04'33" | 00:48'30" |
展開計圈分析
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