11.9 km | 01:05:27 | 05:29/km日期: 2018-05-05 18:22 - 平均心率: 144 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'29" / 05'43" / 05'40" / 05'32" / 05'23" / 05'17" / 05'33" / 05'10" / 05'12" / 06'38" / 05'09" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'39" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 06'37" (+01'29") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 905 / 11905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 05'17" | 00:33'04" |
| 7 | 05'33" | 00:38'37" |
| 8 | 05'10" | 00:43'47" |
| 9 | 05'12" | 00:48'59" |
| 10 | 06'38" | 00:55'37" |
| 11 | 05'09" | 01:00'46" |
| 11.9 | 05'10" | 01:05'27" |
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