4.3 km | 00:31:10 | 07:12/km日期: 2018-05-07 18:46 - 平均心率: 118 - 卡路里: 233 Cal - 總步數: 5740 - 平均步頻: 184 - 平均步幅: 75 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'19" / 05'52" / 07'20" / 07'28" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'25" (+00'30") | 97 / 97 | 162 / 180 |
| 2 | | 07'49" (+04'54") | 117 / 214 | 168 / 76 |
| 3 | | 03'33" (+00'38") | 98 / 312 | 177 / 158 |
| 4 | | 07'26" (+04'31") | 118 / 431 | 169 / 79 |
| 5 | | 03'18" (+00'23") | 100 / 532 | 180 / 168 |
| 6 | | 07'32" (+04'37") | 121 / 653 | 168 / 78 |
| 7 | | 03'27" (+00'32") | 101 / 755 | 177 / 163 |
| 8 | | 07'48" (+04'53") | 119 / 874 | 167 / 76 |
| 9 | | 03'06" (+00'11") | 107 / 982 | 180 / 179 |
| 10 | | 08'36" (+05'41") | 120 / 1102 | 168 / 68 |
| 11 | | 03'21" (+00'26") | 94 / 1196 | 183 / 162 |
| 12 | | 07'49" (+04'54") | 119 / 1315 | 167 / 76 |
| 13 | | 03'13" (+00'18") | 103 / 1419 | 180 / 172 |
| 14 | | 08'12" (+05'17") | 117 / 1537 | 165 / 73 |
| 15 | | 03'19" (+00'24") | 100 / 1637 | 180 / 166 |
| 16 | | 08'04" (+05'09") | 123 / 1761 | 168 / 73 |
| 17 | | 03'16" (+00'21") | 101 / 1862 | 180 / 169 |
| 18 | | 08'27" (+05'32") | 118 / 1981 | 174 / 67 |
| 19 | | 03'12" (+00'17") | 103 / 2084 | 174 / 178 |
| 20 | | 13'57" (+11'02") | 124 / 2209 | 196 / 36 |
| 21 | | 03'02" (+00'07") | 98 / 2307 | 186 / 176 |
| 22 | | 11'42" (+08'47") | 122 / 2430 | 212 / 40 |
| 23 | | 02'55" | 97 / 2527 | 190 / 179 |
| 24 | | 10'16" (+07'21") | 134 / 2661 | 208 / 46 |
| 25 | | 03'00" (+00'05") | 99 / 2761 | 186 / 178 |
| 26 | | 08'30" (+05'35") | 125 / 2887 | 174 / 67 |
| 27 | | 03'01" (+00'06") | 104 / 2991 | 183 / 180 |
| 28 | | 09'59" (+07'04") | 121 / 3113 | 180 / 55 |
| 29 | | 03'03" (+00'08") | 97 / 3211 | 186 / 174 |
| 30 | | 12'45" (+09'50") | 113 / 3325 | 202 / 38 |
| 31 | | 03'13" (+00'18") | 98 / 3423 | 183 / 169 |
| 32 | | 13'34" (+10'39") | 116 / 3540 | 207 / 35 |
| 33 | | 03'15" (+00'20") | 97 / 3637 | 189 / 161 |
| 34 | | 13'34" (+10'39") | 122 / 3759 | 199 / 36 |
| 35 | | 03'16" (+00'21") | 96 / 3856 | 183 / 167 |
| 36 | | 17'36" (+14'41") | 134 / 3991 | 178 / 31 |
| 37 | | 03'03" (+00'08") | 97 / 4088 | 193 / 168 |
| 38 | | 18'37" (+15'42") | 116 / 4205 | 180 / 29 |
| 39 | | 03'11" (+00'16") | 88 / 4293 | 197 / 158 |
| 40 | | 04'24" (+01'29") | 30 / 4324 | 195 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
176.31 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'52" | 00:11'11" |
| 3 | 07'20" | 00:18'31" |
| 4 | 07'28" | 00:25'59" |
| 4.3 | 15'52" | 00:31'10" |
展開計圈分析
留言 
